PROS
The West Indian Massala adds depth of flavor to any dish and the optional habanero chile pepper gives it a spicy kick.
It is easy to make and can be stored for future use.
CONS
The use of habanero chile pepper may be too spicy for some and should be used with caution.
Some of the spices used in the recipe may not be readily available in some areas.
HEALTH & BENEFITS
The West Indian Massala contains a blend of spices that have been linked to various health benefits.
The coriander seeds have anti-inflammatory properties while the fenugreek seeds may help to lower blood sugar and cholesterol levels. The cumin seeds have been shown to improve digestion and the mustard seeds may help to reduce inflammation and pain.
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