West Indian Massala

May 26, 2023May 26, 20230 12

Flavorful West Indian Massala recipe with a spicy kick

by The Chefin Main

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	6 tablespoons coriander seeds
	1 teaspoon fenugreek seeds
	2 teaspoons fennel seeds
	1 teaspoon mustard seeds
	1 1/2 teaspoons cumin seeds
	2 teaspoons turmeric ( optional )
	1/2 teaspoon ground habanero chile pepper ( optional )

Nutrision Information

Servings Per Recipe

N/A

Calories

N/A

Sugar

N/A

Fat

N/A

West Indian Massala is a spice blend that is commonly used in West Indian cuisine. It is a blend of toasted and ground spices that adds flavor and depth to dishes like curries, stews, and soups. The massala is easy to make and can be stored for future use. The optional habanero chile pepper adds a spicy kick to the blend, making it perfect for those who love a bit of heat in their meals.

Instructions

1.	In a dry skillet, toast the coriander, fenugreek, fennel, mustard, and cumin seeds over medium heat for 2-3 minutes or until lightly toasted.
2.	Remove from heat and add the turmeric and habanero chile pepper.
3.	Allow the toasted seeds to cool and then grind them into a fine powder using a spice grinder or mortar and pestle.
4.	Store the massala in an airtight container in a cool, dry place until ready to use.

PROS

The West Indian Massala adds depth of flavor to any dish and the optional habanero chile pepper gives it a spicy kick.

It is easy to make and can be stored for future use.

CONS

The use of habanero chile pepper may be too spicy for some and should be used with caution.

Some of the spices used in the recipe may not be readily available in some areas.

HEALTH & BENEFITS

The West Indian Massala contains a blend of spices that have been linked to various health benefits.
The coriander seeds have anti-inflammatory properties while the fenugreek seeds may help to lower blood sugar and cholesterol levels. The cumin seeds have been shown to improve digestion and the mustard seeds may help to reduce inflammation and pain.