West Indian Curried Chicken

Jun 02, 2023June 2, 20230 15

Spicy and Flavorful West Indian Curried Chicken Recipe

by The Chefin Main

Prep

15 min

Cook

50 min

Ready In

1 hour 5 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

480

Sugar

Fat

27g

West Indian Curried Chicken is a popular dish in the Caribbean that is often enjoyed with rice or roti. Made with a fragrant blend of Jamaican curry powder, chicken, and potatoes, this dish is bursting with flavor and spice. Each bite is rich and savory, giving you a taste of the Caribbean in every bite. With its vibrant colors and bold flavors, it is sure to impress your friends and family.

Instructions

1.	Heat the vegetable oil in a large Dutch oven or pot over medium-high heat.
2.	Add the chicken and cook until it is browned on all sides.
3.	Remove the chicken from the pot and set it aside.
4.	Add the onion and garlic to the pot and cook until they are soft and golden brown.
5.	Add the potatoes, salt, and Jamaican curry powder to the pot, stirring everything together.
6.	Add enough water to the pot to just cover the chicken and vegetables.
7.	Bring the mixture to a boil and then reduce the heat to low, covering the pot with a lid.
8.	Allow the curry to simmer for 30-40 minutes or until the chicken and potatoes are tender.
9.	After this time, remove the lid and increase the heat to medium-high. Cook for an additional 10-15 minutes, stirring occasionally, until the sauce has thickened and the chicken is fully cooked.
10.	Add hot pepper sauce to taste and serve with rice or roti.

PROS

West Indian Curried Chicken is a spicy, flavorful, and hearty meal that will satisfy your hunger and taste buds.

It is easy to make and requires only a handful of ingredients.

Curry powder has been linked to reducing inflammation, and the chicken provides a good source of protein.

CONS

This dish can be quite spicy for those who are sensitive to heat.

It may not be suitable for individuals who are on a low-carb or low-fat diet.

HEALTH & BENEFITS

Curry powder is known for its anti-inflammatory properties that can help combat various diseases.
The chicken provides a good source of protein which is essential for building and repairing tissues in our body.

	3 tablespoons vegetable oil
	1 chicken , cut into pieces
	1 large onion , diced
	6 cloves garlic , minced
	4 large potatoes - peeled and cubed
	2 tablespoons salt
	1/4 cup Jamaican curry powder
	hot pepper sauce to taste