West Indian Crispy Pork Bits

The West Indian Crispy Pork Bits are bursting with delicious flavor and crispy on the outside, tender on the inside.

This dish is perfect as a main course for any occasion.

This dish can be high in fat depending on the cut of pork used.

It should be consumed in moderation as part of a balanced diet.

Pork is a great source of protein, vitamin B12, and zinc.
Thyme, allspice, and nutmeg have anti-inflammatory and antiseptic properties.

	2 lbs pork , shoulder
	salt , to taste
	pepper , to taste
	1 tablespoon garlic , minced
	1 teaspoon ground allspice
	1/4 teaspoon nutmeg
	1/2 teaspoon thyme
	1/2 cup onion , minced
	1 tablespoon olive oil
	1/4 cup lime juice , freshly squeezed
	1/2 cup chicken stock , optional for sauce

1.	Preheat the oven to 350°F.
2.	Season the pork with salt and pepper to taste.
3.	In a small bowl, mix together the garlic, allspice, nutmeg, thyme, and onion.
4.	Rub the seasoning mixture all over the pork.
5.	Heat a large skillet with olive oil over medium-high heat.
6.	Sear the pork until browned on all sides, then transfer to the preheated oven and roast for 20-25 minutes or until fully cooked.
7.	Remove from oven and let rest for a few minutes.
8.	Slice thinly and serve with lime juice and chicken stock sauce if desired.