West Coast Goldminers Pie

May 31, 2023May 31, 20230 17
West Coast Goldminers Pie Recipe for a Hearty and Wholesome Meal
in Pie

Prep

30 min

Cook

1 hr

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup sago
1/2 swede
1 good sized carrot
2 large potatoes
2 large onions
1 good size leek
1/2 lb prime beef mince
1 1/2 teaspoons salt
2 1/2 cups flour
1/2 lb grated butter
1/4 teaspoon salt
3 teaspoons baking powder

Nutrision Information

Servings Per Recipe
6-8
Calories
710
Sugar
6g
Fat
47g
The West Coast Goldminers Pie is a popular dish in New Zealand that originated during the gold rush era. The pie was easy to make with available ingredients and could be cooked in a pot over a fire. Today, the pie remains a staple in many households and is enjoyed by families with a variety of meat and vegetable fillings. The flaky buttery crust and savory filling make this pie a perfect comfort food for any occasion.

Instructions

1.Preheat the oven to 350°F.
2.Soak the sago in 1 cup of water for an hour.
3.Cut the swede, carrot, potatoes, onions, and leek into small pieces.
4.In a pot, add the beef mince and simmer until browned.
5.Add the vegetables, sago, and salt to the pot and mix well.
6.Cook until the vegetables are tender and the sago is transparent.
7.While the filling cooks, mix the flour, grated butter, salt, and baking powder to make the crust.
8.Divide the crust evenly into two portions and roll each portion into a 12-inch circle.
9.Pour the filling onto one of the crust circles and spread evenly.
10.Cover the filling with the other crust circle and seal the edges by pressing with a fork.
11.Place the pie in the oven and bake for 40-50 minutes until golden brown and cooked through.

PROS

The West Coast Goldminers Pie is a comforting and hearty meal that is perfect for cold evenings.

It is easy to make and can be customized by adding different vegetables or meats to the filling.

CONS

This pie is high in calories and fat due to the butter in the crust and beef mince in the filling.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The West Coast Goldminers Pie is a good source of protein, fiber, and nutrients from the vegetables.
The sago used in the filling is known for its high carbohydrate content which provides energy.
Additionally, the vegetables in the dish contribute to better eyesight, digestion, and immunity.

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