West African Tropical Fruit Salad

May 16, 2023May 16, 20230 14
Tropical fruit salad with a West African twist
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups 1/2 inch cubed fresh pineapple or 4 cups canned pineapple
2 medium oranges , peeled and divided into sections
2 medium mangoes , peeled and diced
2 bananas , cut in 1/2 inch slices
2 tablespoons lime juice
2 tablespoons dark brown sugar
1 cup shredded unsweetened coconut , toasted

Nutrision Information

Servings Per Recipe
6
Calories
216
Sugar
23g
Fat
10g
This West African Tropical Fruit Salad is a bright and flavorful dish that showcases the delicious tropical fruits of the region. The combination of fresh pineapple, oranges, mangoes, and bananas is elevated with the addition of dark brown sugar and lime juice. Topped with toasted shredded coconut, this fruit salad is a perfect side dish for any meal or a refreshing snack on a hot day. Not only is this salad delicious, but it is also packed with healthy vitamins and minerals that promote overall wellness.

Instructions

1.In a large bowl, combine the fresh pineapple, oranges, mangoes, and bananas.
2.In a separate small bowl, whisk together the lime juice and dark brown sugar until the sugar has dissolved.
3.Pour the lime juice mixture over the fruit and gently toss to combine.
4.Top the fruit salad with the toasted shredded unsweetened coconut and serve chilled.

PROS

This fruit salad is a deliciously sweet and refreshing way to enjoy tropical fruits.

The dark brown sugar and lime juice give the fruit a unique flavor that is sure to impress.

The unsweetened coconut adds a nutty crunch to the salad.

CONS

The fresh fruit required for this recipe can be expensive depending on the season and location.

The shredded unsweetened coconut can be difficult to find at some grocery stores.

HEALTH & BENEFITS

Tropical fruits are packed with vitamins and minerals that promote overall health and wellness.
Pineapple is rich in dietary fiber and bromelain, an enzyme that aids in digestion and may reduce inflammation.
Oranges are high in vitamin C, which is important for immune function and skin health.
Mangoes are a good source of vitamin A and folate, both of which are important for healthy growth and development.
Bananas are high in potassium, which plays a key role in heart health and blood pressure regulation.
Coconut is a good source of healthy fats and dietary fiber.

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