West African Groundnut Stew (Moosewood)

May 15, 2023May 15, 20230 68
Traditional West African Groundnut Stew recipe
in Stew

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups chopped onions
2 tablespoons peanut oil or 2 tablespoons vegetable oil
1/2 teaspoon cayenne pepper
1 teaspoon garlic , pressed
2 cups chopped cabbage
3 cups cubed sweet potatoes
3 cups tomato juice
1 cup apple juice or 1 cup apricot juice
1 teaspoon salt
1 teaspoon grated peeled gingerroot , fresh
1 tablespoon chopped cilantro , fresh ( optional )
2 chopped tomatoes
1 1/2 - 2 cups chopped okra
1/2 cup natural-style peanut butter

Nutrision Information

Servings Per Recipe
4-6
Calories
420
Sugar
22g
Fat
18g
West African Groundnut Stew is a traditional dish that is enjoyed in many countries across West Africa. This vegan stew is made with a variety of vegetables and spices, but what sets it apart from other stews is the use of peanut butter as a thickener. The peanut butter gives the stew a creamy texture and adds a nutty flavor that pairs well with the sweetness of the sweet potatoes. This dish is often served with rice or bread to soak up the delicious broth, making it a filling and satisfying meal.

Instructions

1.In a pot, sauté onions in peanut oil or vegetable oil until translucent.
2.Add cayenne pepper, garlic, cabbage, and sweet potatoes. Cook for 10-15 minutes.
3.Add tomato juice, apple juice or apricot juice, salt, ginger, and cilantro. Bring to a boil and then let simmer for 20-30 minutes.
4.Add chopped tomatoes, okra, and peanut butter. Cook for another 10-15 minutes or until the vegetables are tender and the peanut butter is melted into the stew.
5.Serve hot with rice or bread.

PROS

This stew is a vegan and gluten-free dish that is both hearty and flavorful.

The sweetness of the sweet potatoes and the nuttiness of the peanut butter make for a delicious combination that can be enjoyed by everyone.

CONS

This dish does take some time to prepare and cook, so it may not be the best option for a quick dinner.

Some people may not enjoy the texture of okra, which is a key ingredient in this recipe.

HEALTH & BENEFITS

This stew is packed with healthy ingredients such as sweet potatoes, cabbage, okra, and ginger.
The peanut butter adds a source of protein and healthy fats.
This stew is also high in vitamins A and C, as well as fiber. The cayenne pepper and ginger may aid in digestion and reduce inflammation.

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