West African Groundnut Soup

May 15, 2023May 15, 20230 15
West African Groundnut Soup with Beef, Chicken, and Crabmeat
in Soup

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup smooth no-sugar-added peanut butter
2 -3 cups water
2 tablespoons tomato paste
1 lb tomatoes , coarsely chopped
2 -3 green peppers , cored and seeded , cut in 1-inch pieces
1 bunch scallion , cut in 1-inch pieces
1 eggplant , peeled and cut in 1-inch cubes
3/4 cup celery , finely chopped
3 cups onions , finely chopped
1/4 cup olive oil
1 lb stewing beef
1 lb boneless skinless chicken , cut into large cubes
15 ounces crabmeat
4 cups cooked long-grain rice
salt
cayenne pepper
parsley , coarsely chopped
fresh coconut , grated , as a condiment

Nutrision Information

Servings Per Recipe
8
Calories
680
Sugar
10g
Fat
48g
West African Groundnut Soup is a staple dish in several African countries, where it is known by different names. The soup typically consists of a flavorful broth made from peanuts, vegetables, and meat or seafood. It is often served with rice or other starchy side dishes for a complete and satisfying meal. The dish is popular for its rich, nutty flavor and hearty texture, which make it a comforting and nourishing meal during cold weather or for a cozy night in.

Instructions

1.In a large pot, heat the olive oil over medium-high heat.
2.Add the onions and celery and sauté for 5-7 minutes, or until the onions are translucent.
3.Add the beef and chicken and cook until browned on all sides.
4.Add the tomato paste, chopped tomatoes, and green peppers and stir to combine.
5.Reduce the heat to medium-low and let simmer for 20-30 minutes.
6.Add the peanut butter and stir until melted and well combined.
7.Add the eggplant and scallions and let cook for an additional 10-15 minutes, or until the eggplant is tender.
8.Add the crabmeat (optional) and let cook for a few more minutes.
9.Season with salt and cayenne pepper to taste.
10.Serve hot over cooked rice and garnish with chopped parsley and grated fresh coconut (optional).

PROS

The West African Groundnut Soup is a hearty and filling meal that combines meat, vegetables, and protein-rich peanut butter.

The recipe is customizable and can be made with various types of meat or seafood to suit your preference.

It is a one-pot meal and can be made ahead of time for meal planning or leftovers.

CONS

The soup contains peanut butter which may not be suitable for people with peanut allergies.

The soup contains a lot of ingredients and requires some advance preparation and chopping time.

HEALTH & BENEFITS

Peanut butter is a good source of protein and healthy fats, and can help lower the risk of heart disease and aid in weight management.
The soup is also rich in vegetables, which provide fiber, vitamins, and antioxidants that can help support overall health.
The lean beef and chicken provide high-quality protein, which is essential for building and repairing muscles and tissues.

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