Wendy’s Refried Frijoles

Jun 01, 2023June 1, 20230 17

Wendy's Refried Frijoles recipe for a hearty meal

by The Chefin Main

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

100

Sugar

Fat

Wendy's Refried Frijoles are a classic Latin American dish that has become a staple in households around the world. Made from mashed red kidney beans and simmered with onions, garlic, and fresh coriander, this recipe is full of flavor and nutrition. Commonly used as a base for many other dishes, it is also a great meal option on its own, whether served with rice, tortillas, or as a side dish. This versatile recipe is perfect for any occasion and can be customized to suit all palates.

Instructions

1.	Pour the can of kidney beans, along with the liquid, into a pot over medium heat.
2.	Add chopped red onion and garlic to the pot and stir to combine.
3.	Simmer the mixture for 5-7 minutes until the onion is tender.
4.	Mash the beans with a potato masher or a fork while still in the pot.
5.	Once the bean mixture is well combined and heated through, add salt to taste.
6.	Mix in chopped coriander and serve hot.

PROS

Wendy’s Refried Frijoles are a quick and easy meal option that are both filling and nutritious.

This recipe is vegetarian and can easily be made vegan by omitting the salt.

Kidney beans are a great source of plant-based protein and fiber.

CONS

This recipe, while flavorful, may not be as visually appealing as other dishes.

It may not be suitable for those with dietary restrictions or intolerance to beans.

HEALTH & BENEFITS

This recipe is a great source of vegetarian protein and fiber, both of which are essential for maintaining a healthy diet.
Kidney beans specifically have been shown to help manage blood sugar levels and reduce the risk of heart disease.

	1 can organic red kidney beans
	1 small red onion , chopped finely
	1 garlic clove , chopped
	1 tablespoon fresh coriander , chopped
	salt