Wendy’s Almond Orange Salad

May 12, 2023May 12, 20230 2
Wendy's Almond Orange Salad recipe for a healthy lunch
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup canola oil
3 tablespoons red wine vinegar
1 tablespoon freshly squeezed lemon juice
1 tablespoon white sugar
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/2 teaspoon onion flakes
1 can mandarin oranges in juice , well drained
2 tablespoons butter
2 tablespoons brown sugar
1/2 cup slivered almonds
1 head romaine lettuce , washed and dried

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
10g
Fat
28g
Wendy's Almond Orange Salad is a delicious and healthy recipe perfect for lunch or a light dinner. This dish is bursting with fresh and bright flavors from the mandarin oranges and almond slivers, and is layered over a bed of crisp and refreshing romaine lettuce. The homemade dressing is tangy and flavorful, and the caramelized almonds add a touch of sweetness and crunch to the mix. With plenty of nutrients and health benefits, this salad is a perfect choice for those looking for a satisfying and nourishing meal option.

Instructions

1.In a small mixing bowl, whisk together the canola oil, red wine vinegar, lemon juice, white sugar, salt, dry mustard, and onion flakes until well combined.
2.Place the drained mandarin oranges in a separate small mixing bowl and set aside.
3.In a small skillet over medium heat, melt the butter and brown sugar together until bubbly and well combined.
4.Add in the slivered almonds and stir until they are well coated in the caramel sauce.
5.Spread the almonds out onto a piece of parchment paper and let cool for a minute or two before breaking them into smaller pieces and tossing them with the mandarin oranges.
6.In a large salad bowl, add the washed and dried romaine lettuce.
7.Pour the prepared dressing over the lettuce and toss until well coated.
8.Add in the almond-orange mixture and toss again to combine all ingredients.
9.Serve immediately and enjoy!

PROS

This salad is bursting with bright and fresh flavors from the orange and almond, making it a delightful lunch option for those looking for something healthy and satisfying.

The homemade dressing is light and tangy, and the caramelized almonds add a sweet and crunchy texture to the mix.

CONS

The caramelized almonds in this salad are sweetened with brown sugar, adding extra calories and sugar to the dish.

It is important to balance the nutrients in this salad with a healthy main course or side dish to make a complete and balanced meal.

HEALTH & BENEFITS

This salad is packed with health benefits from the fresh romaine lettuce and mandarin oranges.
Romaine lettuce is low in calories and high in fiber, making it an excellent choice for those looking to maintain a healthy weight and support digestive health.
Mandarin oranges are a rich source of vitamin C, which is important for healthy skin, teeth, and bones.
The almonds in this salad are also a good source of healthy fats and protein, making this recipe a nutritious and satisfying meal option for any time of day.

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