Welsh Sticky Onion Tart With Teifi Valley Cheese

May 08, 2023May 8, 20230 0
Welsh Sticky Onion Tart With Teifi Valley Cheese recipe for a perfect meal
in Appetizer/Appetizer

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons butter , to grease 8-inch pan
1/4 cup butter
3/4 cup granulated sugar
2 tablespoons balsamic vinegar or 2 tablespoons sherry wine vinegar
2 large red onions , sliced
3 garlic cloves , thinly sliced
sea salt
fresh ground black pepper
0.5 package frozen puff pastry , thawed
8 ounces teifi or 8 ounces gouda cheese , sliced
fresh ground black pepper , to serve
chopped parsley , to serve

Nutrision Information

Servings Per Recipe
4-6
Calories
560
Sugar
25g
Fat
42g
Welsh Sticky Onion Tart With Teifi Valley Cheese is a savory and delicious tart that is perfect for any occasion. This recipe originated in Wales, where cheese and onion are a popular combination. The caramelized onions, combined with the savory cheese on top, create a rich and flavorful dish that everyone will love. The use of puff pastry creates a crispy base for the toppings, which makes it even more irresistible. This dish is perfect for a starter or as a light meal, and it's easy and quick to make. The Welsh Sticky Onion Tart With Teifi Valley Cheese is sure to be a favorite of anyone who tries it.

Instructions

1.Preheat the oven to 200°C.
2.Grease an 8-inch pan with 2 teaspoons butter.
3.In a large pan, melt 1/4 cup butter and add 3/4 cup granulated sugar, 2 tablespoons balsamic vinegar or 2 tablespoons sherry wine vinegar.
4.Stir in 2 large sliced red onions, 3 thinly sliced garlic cloves, and season with sea salt and fresh ground black pepper.
5.Cook over a low heat for 25-30 minutes, stirring occasionally.
6.Transfer the onion mixture onto a thawed puff pastry, spreading it evenly.
7.Top it with 8 ounces sliced Teifi or 8 ounces Gouda cheese.
8.Bake for 15-20 minutes.
9.Let it cool for 5 minutes, then sprinkle it with some fresh ground black pepper and chopped parsley.

PROS

This Welsh Sticky Onion Tart is a tasty and vegetarian recipe.
The caramelized onions and cheese on top make it delicious and irresistible.
It is perfect for a starter or as a light meal.

CONS

This recipe may not be ideal for those who are lactose intolerant or have dairy allergies.
It is also not a gluten-free recipe due to the use of puff pastry.

HEALTH & BENEFITS

This recipe contains onions, which are low in calories but high in vitamins and antioxidants. Onions may also have anti-inflammatory and antibacterial properties. Teifi or Gouda cheese is a good source of protein and calcium. It may also promote healthy teeth and bones.

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