Welsh Rarebit With Broiled Tomatoes and Broccoli

May 08, 2023May 8, 20230 1

10 min

15 min

25 min

Easy

	1 head broccoli , stems trimmed low and cut into flowerets
	1/2 lb mild cheddar cheese , grated
	1/2 cup low sodium chicken broth
	1/4 teaspoon dijon-style mustard
	1 large egg , slightly beaten
	1 pinch dried rosemary ( optional ) or 1 pinch dried basil ( optional )
	2 ripe tomatoes , cored and cut in half

Servings Per Recipe

Calories

250

Sugar

Fat

18g

1.	Preheat the broiler.
2.	Steam the broccoli for about 5 minutes, or until it is just tender.
3.	In a saucepan over low heat, combine the cheese, chicken broth, mustard, egg, and dried herbs if using. Heat, stirring constantly, until the mixture is smooth and just starting to thicken.
4.	Arrange the tomato halves on a broiler pan or baking sheet. Broil them until they are lightly browned and softened, about 5 minutes.
5.	Meanwhile, arrange the broccoli on individual plates. Spoon the cheese sauce over the top of each serving and top with the broiled tomato halves. Serve hot.

This dish is a great source of protein, fiber, and vitamins.

The broccoli provides antioxidants and anti-inflammatory compounds while the cheese and egg provide a good source of protein.

The dish is easy to make in under 30 minutes, making it an ideal option for a quick and nutritious meal.

The cheese sauce contains saturated fat, which should be consumed in moderation as part of a balanced diet.

This dish may not be suitable for those with lactose intolerance or cholesterol concerns.

Broccoli is a great source of vitamins C and K, fiber, and antioxidants.
Cheese is a good source of protein, calcium, and vitamin D.