Welsh Rarebit Rolls

May 29, 2023May 29, 20230 15
Welsh Rarebit Rolls recipe for a cheesy twist on a classic snack
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 multi-grain rolls , 10-12cm
1 tablespoon butter or 1 tablespoon margarine
1 large onion , halved and thinly sliced
3 garlic cloves , finely chopped
2 eggs
3/4 cup Greek yogurt or 3/4 cup light sour cream
2 teaspoons wholegrain Dijon mustard , to taste
1 -2 teaspoon Worcestershire sauce , to taste
1 tablespoon dried chives
1 tablespoon dried parsley
1 cup tasty cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
467
Sugar
7g
Fat
27g
Welsh Rarebit is a classic British dish that traditionally involves a combination of melted cheese, beer, and mustard, served over toast. This recipe takes that traditional recipe and puts a fun twist on it, by serving it in rolls. The rolls are hollowed out and filled with a cheesy mixture, which is then baked in the oven until golden brown and crispy on top. These Welsh Rarebit Rolls are a perfect snack to enjoy with friends or family, or to serve as an appetizer at your next party. They are quick and easy to make, and are sure to be a hit with cheese-lovers everywhere.

Instructions

1.Preheat the oven to 180°C (160°C fan forced).
2.Cut the tops off the rolls, removing the soft bread from the centre of each roll.
3.Melt the butter in a frying pan over medium heat. Add in the onion and garlic, cooking until the onion is soft and translucent.
4.In a large mixing bowl, whisk together the eggs, Greek yogurt, Dijon mustard, Worcestershire sauce, chives, and parsley, until well combined.
5.Add the grated cheese to the egg mixture, stirring until fully incorporated.
6.Divide the cheese mixture evenly between the hollow rolls.
7.Place the rolls on a baking tray and bake in the preheated oven for 15-20 minutes, or until the cheese mixture is melted and golden brown on top.
8.Serve warm and enjoy!

PROS

These Welsh Rarebit Rolls are a delicious and easy-to-make appetizer for any occasion.
They are the perfect comfort food snack, with a cheesy twist on a classic favourite.

CONS

These rolls are high in calories and fat, so they should be enjoyed in moderation as part of a balanced diet.

They are not ideal for those who are lactose intolerant or have dairy allergies.

HEALTH & BENEFITS

While these Welsh Rarebit Rolls may not be the healthiest snack, they do contain some nutritional benefits. The eggs and Greek yogurt are high in protein, which is important for muscle repair and growth. The cheese provides a good source of calcium, which is essential for strong bones and teeth. The Dijon mustard and Worcestershire sauce also contain antioxidants which can help to reduce inflammation in the body.

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