Ingredients

2 tablespoons butter
3 tablespoons flour
1/2 cup ale ( Smithwick 's Irish Red Ale )
2 cups heavy cream
2 tablespoons Worcestershire sauce
1 tablespoon dry mustard
2 ounces shredded yellow cheddar cheese
3 ounces Stilton cheese
1 baguette , thinly sliced on the bias and toasted
Welsh Rarebit, also known as Welsh Rabbit, is a traditional British dish made with a savory cheese sauce served over toasted bread. Despite its name, it does not contain any rabbit meat. Instead, it is made with cheese, beer, and seasonings. The dish has origins dating back to the 18th century in Wales and was originally served as a snack. It later became a popular meal across Britain and is still enjoyed today. Welsh Rarebit is a popular comfort food that is easy to make and can be customized with different types of cheese and beer.

Instructions

1.Melt butter in a saucepan over medium heat.
2.Add flour and stir until combined. Cook for 1 minute.
3.Add ale and whisk until smooth. Cook for 2 minutes.
4.Add cream, Worcestershire sauce, and dry mustard. Whisk until combined.
5.Simmer mixture for 5 minutes or until thickened.
6.Remove from heat and stir in shredded cheddar and crumbled Stilton.
7.Stir until cheese is melted.
8.Serve over toasted baguette slices.

PROS

Welsh Rarebit is a comfort food that is hearty and flavorful.
It is a quick and easy meal that can be served for lunch or dinner.

The dish is rich in protein and calcium from the cheese, and ale contains antioxidants that have been linked to good heart health.

CONS

The dish is high in calories and fat due to the heavy cream and cheese.
It should be enjoyed in moderation as part of a balanced diet.

Not suitable for those with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

Cheese is a good source of calcium, which is essential for strong bones and teeth. It also contains protein which supports muscle growth and repair. Ale contains antioxidants that have been linked to reducing the risk of heart disease.
However, the dish is high in calories and fat, so it should be consumed in moderation as part of a balanced diet.

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