Welsh Rarebit

May 06, 2023May 6, 20230 18
Make a delicious Welsh Rarebit meal in 30 minutes following simple instructions
in Lunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

4 slices dense , hearty brown bread
1 cup shredded extra-sharp cheddar cheese
5 tablespoons dark ale ( NOT beer )
2 tablespoons chilled unsalted butter
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon freshly cracked pepper
1 pinch cayenne pepper
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
539
Sugar
1g
Fat
24g
Welsh Rarebit is a classic British comfort food made from cheese sauce poured over toast. It is a rich and savoury dish that is perfect for breakfast, lunch, or dinner. The dish originated in the early 1700s as a poor man's dish made with cheese and bread. Nowadays, Welsh Rarebit is enjoyed all over the world, and many variations have emerged over the years.

Instructions

1.Toast the bread slices until crisp.
2.In a small saucepan, melt the butter over medium heat.
3.Add the mustard and cayenne pepper, stir to combine.
4.Pour in the ale then whisk in the cheese.
5.Once the cheese has melted, turn off the heat.
6.Spread the Welsh Rarebit mixture on the toasted bread slices.
7.Add salt and pepper to taste.
8.Place in the oven and broil until bubbly and slightly browned.

PROS

Quick and easy to make, delivers a great taste, savoury and filling, provides proteins and carbs to energize you.

CONS

Not suitable for people with lactose intolerance, too much salt, and can be messy to prepare.

HEALTH & BENEFITS

Welsh Rarebit contains many essential nutrients like proteins, calcium, and carbohydrates that help boost the immune system, strengthen bones, and support brain function. It also contains dark ale which provides antioxidants that reduce inflammation, lower the risk of cancer, and improve heart health.

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