Welsh Rabbit ( Rarebit ) and Tomato Sandwiches

May 08, 2023May 8, 20230 5
Welsh Rabbit (Rarebit) and Tomato Sandwiches recipe for lunch
in Sandwich

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 small plum tomatoes , sliced 1/3 inch thick
kosher salt
1/4 cup chopped walnuts
6 ounces sharp cheddar cheese , grated ( about 1 1/2 cups )
1 tablespoon Worcestershire sauce
1 teaspoon dry mustard
1/8 teaspoon cayenne pepper
8 slices whole wheat bread
3 tablespoons olive oil or 3 tablespoons butter

Nutrision Information

Servings Per Recipe
4
Calories
518
Sugar
3g
Fat
35g
Welsh Rabbit or Rarebit is a classic dish that has been enjoyed for centuries in the UK and other parts of the world. This recipe adds a twist to the traditional Welsh Rabbit by incorporating roasted tomatoes into the sandwich. The result is a delicious, tangy and cheesy sandwich that is quick and easy to prepare, perfect for a quick lunch or a light dinner. The contrast of tangy tomatoes and savory cheese is a match made in heaven and adds an interesting dimension that is slightly different from the original recipe.

Instructions

1.Preheat the oven to 350°F.
2.Place the sliced tomatoes on a baking sheet lined with parchment paper and sprinkle with kosher salt.
3.Roast the tomatoes in the preheated oven for 15-20 minutes, or until they are slightly dried and caramelized.
4.In a medium saucepan, melt the cheese over medium heat.
5.Stir in the chopped walnuts, Worcestershire sauce, dry mustard, and cayenne pepper.
6.Keep stirring until all the ingredients are fully combined and the mixture is smooth.
7.Brush one side of each slice of bread with olive oil or melted butter and set them aside.
8.Heat a large skillet over medium heat and place 4 slices of bread, oil side down, in the skillet.
9.Divide the cheese mixture evenly among the 4 slices of bread.
10.Top each slice with the roasted tomatoes.
11.Place the remaining 4 slices of bread on top, oil side up.
12.Cook the sandwiches in the skillet for 3-4 minutes on each side, or until the bread is toasted and the cheese is melted.
13.Serve hot.

PROS

This sandwich is a comfort food that is quick, easy to make, and delicious
Welsh Rabbit or Rarebit is a classic recipe that has been enjoyed for centuries
This sandwich can be prepared in under 30 minutes

CONS

This sandwich is relatively high in calories and fat due to the cheese and butter used
The final product can be quite messy and difficult to eat
This sandwich may not be suitable for those who are lactose intolerant or have a dairy allergy

HEALTH & BENEFITS

Tomatoes are high in Vitamins A and C, and also contain lycopene, an antioxidant that has been linked to reducing the risk of cancer and heart disease
Walnuts are a good source of healthy fats, fiber and protein that can help in promoting good heart health
Whole wheat bread is a good source of complex carbohydrates, fiber, and minerals that can help in healthy digestion

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