Welsh Leek Soup

May 08, 2023May 8, 20230 2

Delicious Welsh Leek Soup recipe with a creamy texture and savory flavor

by The Chefin Soup

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

Fat

Welsh leek soup is a classic dish in Wales that has been enjoyed for centuries. It is a simple soup made from wholesome ingredients like leeks, onions, celery, chicken stock, and yogurt. The soup has a creamy texture that comes from the yogurt and a savory flavor that is perfect for a cold winter day. The leeks add a delicate onion-like flavor that is not overpowering, while the celery gives the soup a fresh and slightly sweet taste. This soup is easy to prepare and can be made in under an hour, making it the perfect comfort food for busy weeknights or lazy weekends.

Instructions

1.	Melt butter in a large saucepan over medium heat.
2.	Add the leeks, onions, and celery and cook until softened, about 10 minutes.
3.	Add chicken stock, salt, and pepper and bring to a boil.
4.	Reduce heat and simmer until the vegetables are tender, about 30 minutes.
5.	Let soup cool slightly, then transfer to a blender and puree until smooth.
6.	Return soup to the saucepan and stir in yogurt.
7.	Reheat soup if necessary, but do not boil.
8.	Serve hot, garnished with chives.

PROS

This soup is a great source of vitamins and minerals.

The creamy texture of yogurt makes it a satisfying and healthy meal.

The leeks add a delicate onion-like flavor and are full of antioxidants and vitamins.

CONS

Although this soup is healthy, its high sodium content may not be suitable for individuals with high blood pressure.

The soup may have to be heated before serving if it has been refrigerated or allowed to cool.

HEALTH & BENEFITS

This soup is rich in vitamins and minerals, especially potassium and vitamin C.
The leeks used in this recipe contain antioxidants, are anti-inflammatory, and have shown potential in reducing the risk of heart disease.
Yogurt is a probiotic that supports healthy digestion and boosts immunity.

	1 ounce butter
	1 1/2 lbs leeks , trimmed , slices and washed
	2 medium onions , roughly chopped
	2 celery ribs , chopped
	2 pints chicken stock
	salt and pepper
	5 ounces plain yogurt
	snipped fresh chives , to garnish