Welsh Lamb Stew (Cawl)

May 08, 2023May 8, 20230 1
Hearty and comforting Welsh Lamb Stew (Cawl) recipe
in Stew

Prep

20 min

Cook

1 hr 40 min

Ready In

2 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 lb lamb stew meat , cut into 1/2-inch cubes
2 russet potatoes , peeled and coarsely chopped
2 medium turnips , peeled and coarsely chopped
2 medium parsnips , peeled and chopped
2 large carrots , peeled and chopped
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
6 cups water
2 medium leeks , washed , trimmed and sliced ( include some of the pale green part )
1/4 cup fresh flat-leaf parsley , chopped

Nutrision Information

Servings Per Recipe
6
Calories
451
Sugar
9g
Fat
20g
Welsh Lamb Stew, also known as Cawl, is a traditional Welsh dish that has been enjoyed for centuries. The recipe has been passed down through generations, with each family adding their own unique twist to the recipe. This stew is made with simple ingredients that are easy to find, and it is a great way to use up any leftover vegetables in your fridge. The flavors are comforting and warm, making it the perfect meal for a chilly evening.

Instructions

1.Heat olive oil in a large pot over medium-high heat.
2.Add lamb stew meat and cook until browned on all sides, then remove from pot.
3.Add potatoes, turnips, parsnips, carrots, salt, and black pepper to the pot and stir to combine.
4.Pour in water, and add back in the lamb.
5.Bring to a boil and reduce heat to low, then let simmer for 1 and a half hours or until the vegetables are tender.
6.Add sliced leeks to the pot and simmer for an additional 10 minutes.
7.Stir in fresh flat-leaf parsley right before serving.

PROS

This hearty stew is a one-pot meal that is perfect for chilly days.

The lamb is tender and flavorful, and the vegetables are soft and comforting.

It also freezes well, so you can make a big batch to enjoy later.

CONS

The lamb stew meat can be pricey, and there is a lot of preparation involved in chopping the vegetables.

It also takes over an hour to cook, so it may not be ideal for a quick weeknight meal.

HEALTH & BENEFITS

Lamb is an excellent source of protein and amino acids that are essential for building and repairing muscle tissue.
The vegetables in this stew provide a range of vitamins and minerals, such as vitamin A, vitamin C, and potassium.

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