Welsh Glamorgan Vegetarian Sausages

May 08, 2023May 8, 20230 16
Delicious Welsh Glamorgan Vegetarian Sausages recipe for a meatless meal
in Vegetarian

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

150 g grated caerphilly cheese or 150 g lancashire cheese
125 g fresh white breadcrumbs
2 tablespoons finely chopped leeks or 2 tablespoons spring onions
3 egg yolks
1 tablespoon parsley , chopped
1/2 teaspoon thyme ( optional )
1 teaspoon prepared English mustard ( you could sub powdered mustard )
salt , to taste
pepper , to taste
1 egg white
1 cup breadcrumbs
oil or lard

Nutrision Information

Servings Per Recipe
4
Calories
329
Sugar
3g
Fat
21g
Welsh Glamorgan Vegetarian Sausages are a traditional Welsh dish that dates back to the 19th century. They are made from a mixture of cheese, breadcrumbs, leeks or spring onions, and herbs and spices, then formed into sausage shapes and fried until crispy and golden. These sausages are a great meat-free alternative for those looking to reduce their meat consumption, and they are also a great option for vegetarians or those following a gluten-free diet.

Instructions

1.In a large bowl, mix together the grated cheese, fresh white breadcrumbs, chopped leeks or spring onions, egg yolks, chopped parsley, thyme (optional), and prepared English mustard until well combined.
2.Season with salt and pepper to taste, then form the mixture into sausage shapes.
3.Beat the egg white in a small bowl, then coat each sausage in the beaten egg white before rolling it in the cup of breadcrumbs.
4.Heat some oil or lard in a frying pan over medium heat, then add the sausages and cook for 8-10 minutes, turning occasionally, until they are golden brown and crispy on the outside.

PROS

These vegetarian sausages are a delicious and healthy meat-free alternative to traditional sausages.

They are made from fresh ingredients and are high in protein and fiber.

CONS

The sausages can be labor-intensive to make and require some patience when frying to get the right texture.

They may not be suitable for those with lactose intolerance, as they contain cheese.

HEALTH & BENEFITS

These vegetarian sausages are a healthier alternative to traditional meat sausages.
They are low in saturated fat and high in protein and fiber, making them a great addition to a balanced diet.
The cheese in the recipe provides calcium for strong bones and teeth, while the thyme is a natural antiseptic.

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