Welsh Chicken, Leek and Broccoli Casserole

May 08, 2023May 8, 20230 2

Welsh Chicken, Leek and Broccoli Casserole recipe for a healthy and hearty meal

by The Chefin Casserole

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

330

Sugar

Fat

The Welsh Chicken, Leek and Broccoli Casserole is a classic dish from the United Kingdom that is known for its comforting and hearty flavors. This casserole features tender chicken breasts, fresh leeks, and flavorful broccoli, all baked together in a savory chicken stock and topped with crispy bread crumbs. This dish is a perfect way to warm up on a cold night, or to enjoy as a healthy and satisfying meal any day of the week.

Instructions

1.	Preheat oven to 375°F.
2.	In a large pan, cook chicken over medium heat until lightly browned.
3.	Remove chicken from pan and place in a 9x13 inch baking dish.
4.	Add leeks and broccoli to the same pan and sauté until tender.
5.	Add chicken stock to pan and bring to a simmer.
6.	Pour vegetables and stock over chicken in baking dish.
7.	Sprinkle bread crumbs over the top of the casserole.
8.	Bake in preheated oven for 25-30 minutes or until chicken is cooked through and casserole is heated through.

PROS

This casserole is a healthy and hearty meal that is perfect for a comforting dinner.

The combination of chicken, leeks, and broccoli provides a variety of nutrients, including protein, fiber, and vitamins.

It is easy to prepare and can be made ahead of time, making it a convenient option for busy weeknights.

CONS

The bread crumbs on top of the casserole add an extra layer of crunch, but they also add extra calories and carbs to the dish.

HEALTH & BENEFITS

This casserole is a great source of protein and fiber, which can help with weight management and promote satiety.
The broccoli in this dish is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium.
Leeks are a good source of folate, which is important for fetal development and can help reduce the risk of birth defects.

	4 chicken breasts
	1 lb fresh leek , chopped
	1 lb broccoli , chopped
	1 cup chicken stock
	1/2 cup breadcrumbs