PROS
Welsh cakes are sweet, buttery, and delicious.
They have a crisp exterior and a soft, tender interior.
They are perfect for breakfast, brunch, or a snack.
CONS
Due to the use of butter and lard they are high in calories and fat.
The sugar content is also relatively high.
HEALTH & BENEFITS
Welsh cakes contain essential nutrients such as calcium, iron, and vitamin B12 from flour.
Raisins are high in antioxidants, fiber, and potassium that can improve digestion and heart health.
However, these benefits are outweighed by the high sugar and fat content in the Welsh Cakes.
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