Well Chutney my Chicken on a BBQ

May 12, 2023May 12, 20230 9

Well Chutney my Chicken on a BBQ - A juicy and flavorful grilled chicken recipe

by The Chefin Entrees

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	4 boneless skinless chicken breast halves
	1/3 cup mango chutney ( Try Bergie 's Colonel Grey 's Chutney Bergie 's Colonel Grey Chutney )
	3 tablespoons honey
	2 tablespoons fresh lemon juice
	1 tablespoon reduced-sodium soy sauce
	1 teaspoon curry powder
	1/2 teaspoon cumin

Nutrision Information

Servings Per Recipe

Calories

269

Sugar

15g

Fat

This chicken recipe is perfect for when you want to try something different for dinner. The combination of spices and the mango chutney create a unique flavor that is perfect for summer barbecues or indoor meals. This recipe uses boneless, skinless chicken breast which is a leaner cut of meat and ideal for those who are looking for healthier options. The recipe is easy to make and can be cooked within 15 minutes, perfect for busy weeknights.

Instructions

1.	Preheat your grill on high heat.
2.	In a small mixing bowl, whisk together the mango chutney, honey, lemon juice, soy sauce, curry powder, and cumin, until well combined.
3.	Place the chicken breast halves between two sheets of plastic wrap and pound them with a meat mallet until they are evenly thick.
4.	Brush the chicken evenly with the chutney mixture.
5.	Grill the chicken for 5 to 7 minutes on each side, or until cooked through.
6.	Serve and enjoy!

PROS

This recipe is a quick and easy way to add flavor to your regular grilled chicken dish.
The mango chutney provides a sweet and tangy taste that pairs perfectly with the savory chicken.

This dish is perfect for a summer barbecue or a weeknight meal that the whole family will enjoy.

CONS

While this recipe is a healthier alternative to fried chicken, grilling the chicken still adds some fat to the dish.

The chutney sauce can be high in sugar, so it should be enjoyed in moderation.

HEALTH & BENEFITS

This recipe is a great source of lean protein from the chicken breast. Furthermore, curry powder has anti-inflammatory effects, and mango is a great source of vitamins A and C which are beneficial for immune function, skin, and vision.