Weight Watchers (Ww) Italian Brown Rice Salad

May 09, 2023May 9, 20230 4
Refreshing and Healthy Weight Watchers (Ww) Italian Brown Rice Salad Recipe
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

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Ingredients

1 garlic clove , chopped
4 tablespoons fresh basil , chopped
1 tablespoon white balsamic vinegar
1/2 teaspoon mixed Italian herbs
100 g diced cucumbers
35 g brown rice
25 g peppadew peppers
1 tablespoon garden cress
1/2 avocado , diced

Nutrision Information

Servings Per Recipe
2
Calories
240
Sugar
4g
Fat
14g
If you are looking for a light yet satisfying salad that is not only healthy but also flavorful, then this Weight Watchers (Ww) Italian Brown Rice Salad is perfect for you! It is an excellent option for a quick and easy lunch that will keep you refreshed throughout the day. The combination of garlic, mixed herbs, and white balsamic vinegar provides a tangy and delicious taste to this salad, and the diced cucumbers, peppadew peppers and garden cress add a refreshing crunch to it. This salad is quick and effortless to make and is an ideal meal for those seeking a nutritious and healthy food option.

Instructions

1.Cook the brown rice according to package instructions and let it cool.
2.In a large mixing bowl, combine the fresh basil, garlic, mixed Italian herbs, white balsamic vinegar and whisk until blended.
3.Add the cooled brown rice, diced cucumbers, garden cress, peppadew peppers, and diced avocado to the mixing bowl and toss gently until evenly mixed.
4.Let the salad chill in the refrigerator for at least an hour before serving. Enjoy!

PROS

This salad is light, delicious and packed with nutrients like fiber, vitamins and minerals.

It is vegetarian, vegan, and gluten-free friendly and perfect for weight-loss with only
around 240 calories per serving.

CONS

This Weight Watchers (Ww) Italian Brown Rice Salad is low in protein and could be paired with other sources of proteins like chicken, beans, salmon etc.

The salad can become soggy if stored longer than a day.
So, it is best to serve the salad the same day it is made.

HEALTH & BENEFITS

Brown rice salad is an excellent source of dietary fiber, which helps promote healthy digestion and keeps you fuller for longer.
It is also rich in nutrients such as manganese, selenium, magnesium, and vitamins B1 and B3 that help maintain strong bones, improve brain function, aid in metabolism and reduce the risk of chronic diseases like type 2 diabetes and heart disease.

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