Weight Watchers Tomato Egg Drop Soup 2 Pts.

May 18, 2023May 18, 20230 3
Weight Watchers Tomato Egg Drop Soup 2 Pts.
in Soup

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
1 large tomatoes , chopped
1 pinch salt
1 teaspoon stevia or 1 teaspoon sugar
1/2 inch knob fresh ginger ( optional )
dried chili ( optional )
3 cups chicken broth
1 tablespoon soy sauce
1/2 teaspoon sesame oil , if you have it
1 egg
1 egg white

Nutrision Information

Servings Per Recipe
2
Calories
68
Sugar
3g
Fat
3g
This Weight Watchers Tomato Egg Drop Soup is a light and brothy soup with a burst of tomato flavor and protein from the egg drops. The addition of ginger and chili give it a delicious spicy kick that can also offer potential health benefits. This soup is perfect for those following a weight loss program like Weight Watchers as it is low in calories and points. It is easy to make and can be enjoyed as a light lunch or dinner option. Try it out and enjoy a warm and healthy meal!

Instructions

1.Spray pot with cooking spray and place over medium heat.
2.Add tomato and sprinkle with salt; cook for 2 minutes.
3.Add stevia or sugar and ginger (if using) and cook for 2 more minutes.
4.Add chili (if using) and chicken broth; bring to a simmer.
5.Stir in soy sauce and sesame oil (if using).
6.In a small bowl, beat egg and egg white together.
7.Gently pour egg mixture into soup while stirring soup to create egg drops.
8.Serve hot and enjoy!

PROS

This soup is low in calories and points, making it a great option for those following a weight loss program like Weight Watchers.

The addition of ginger and chili can offer a spicy kick and potential health benefits.

CONS

This soup may not be filling enough or have enough substance for some individuals as it is a light and brothy soup.

Some may find the addition of ginger and chili too overpowering or spicy.

HEALTH & BENEFITS

This soup is low in calories and points, making it a great option for those looking to lose weight.
Tomatoes contain antioxidants like lycopene which have been linked to reducing inflammation and improving heart health.
Ginger has anti-inflammatory properties and can aid in digestion, while chili may help boost metabolism and reduce food cravings.

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