Weight Watchers Stir Fried Chinese Vegetables

May 17, 2023May 17, 20230 2
Weight Watchers Stir Fried Chinese Vegetables recipe for healthy eating
in Vegetarian

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup chicken broth
1 tablespoon reduced sodium soy sauce
2 garlic cloves ( minced , I use 3-4 , but I LOVE garlic ! ! )
1 1/2 teaspoons fresh ginger ( peeled and minced )
2 cups bok choy ( chopped )
1 red bell pepper ( seeded and cut into 1-inch squares )
1 cup snow peas
1/2 carrot ( thinly sliced )
1/4 cup sliced bamboo shoot ( canned , drained )
1/4 cup sliced water chestnuts ( canned , drained )

Nutrision Information

Servings Per Recipe
4
Calories
66
Sugar
3g
Fat
1g
This Weight Watchers Stir Fried Chinese Vegetables recipe is perfect for those who are health-conscious and want to eat healthily without compromising on taste. The dish is colorful and flavorful thanks to the combination of vegetables used. Both bok choy and red bell pepper are great sources of vitamins A and C, while snow peas provide an excellent source of vitamin K. This dish is versatile and can be enjoyed as a vegetarian dish or served as a side dish to an Asian-inspired meal. It is a great way to incorporate more vegetables into your diet.

Instructions

1.In a small bowl, whisk together chicken broth and soy sauce. Set aside.
2.Heat a nonstick wok or skillet over medium-high heat. Add minced garlic and ginger. Cook and stir for 30 seconds.
3.Add chopped bok choy, red bell pepper, snow peas, carrot, and stir-fry for 2-3 minutes.
4.Add sliced bamboo shoot and sliced water chestnuts and stir-fry for 1-2 minutes.
5.Stir in the chicken broth and soy sauce mixture. Cook and stir for 2-3 minutes, until slightly thickened.

PROS

This dish is low in calories, fat, and sugar.

It is rich in nutrients thanks to all the vegetables used.

It is quick and easy to prepare, making it a great option for busy weeknights.

CONS

Some people might find stir frying too complicated or time-consuming.

It might not be filling enough as a standalone dish.

HEALTH & BENEFITS

This dish is packed with healthy nutrients such as fiber, vitamins, and antioxidants, thanks to the vegetables used.
It is also a great option for those looking to eat healthily or lose weight as it is low in calories and fat. The garlic and ginger used have antibacterial properties and may help boost the immune system.
Soy sauce is also a good source of protein and iron.

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