Weight Watchers Spanish Pepper Soup

May 11, 2023May 11, 20230 2
Healthy and flavorful Weight Watchers Spanish Pepper Soup
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 red bell peppers
2 poblano chiles
2 large garlic cloves
3 1/2 cups reduced-sodium vegetable broth
2 cups green beans , trimmed and cut into 1/2-inch lengths
1 cup canned tomato puree
1/4 cup brown rice
1 tablespoon red wine vinegar
1 teaspoon packed brown sugar
1 teaspoon paprika
1/8 teaspoon cayenne pepper
tiny pinch saffron
1/4 cup parsley

Nutrision Information

Servings Per Recipe
6
Calories
110
Sugar
6g
Fat
1g
The Weight Watchers Spanish Pepper Soup is a hearty and healthy soup that is popular all over the world. This soup is packed with bold flavors and is perfect for cold wintry days. It is easy to make and takes less than an hour to prepare. The red bell peppers and poblano chiles give the soup a beautiful red color and the brown rice adds a chewy texture to every bite. This soup is great for vegetarians and those who want to eat healthy without sacrificing taste.

Instructions

1.Preheat the broiler to high.
2.Place the bell peppers and poblano chiles on a baking sheet and broil for 15 minutes until charred and softened.
3.Remove the peppers and chiles from the oven and cover them with a foil. Allow them to cool and then peel the skin and remove the stems and seeds. Cut them into small pieces.
4.In a medium saucepan, add garlic and cook over medium heat for 1 minute. Add in the roasted peppers and poblano chiles, vegetable broth, green beans, tomato puree, brown rice, red wine vinegar, brown sugar, paprika, cayenne pepper, and saffron. Cover and bring to a boil over high heat.
5.Reduce the heat to low and let it simmer for 20 minutes or until the brown rice is tender. Add parsley and serve hot.

PROS

This delicious soup is low in calories and packed with healthy vegetables.
It is easy to make and can be prepared in a short time.

It is perfect for those who are watching their weight and want to eat healthy without sacrificing taste.

CONS

Some people may find the soup a bit spicy due to the cayenne pepper.
Also, the soup contains brown rice which may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

The Weight Watchers Spanish Pepper Soup is loaded with vitamins and antioxidants that are essential for good health. Bell peppers and poblano chiles are high in Vitamin C which boosts immunity. It is low in calories and contains fiber that is great for digestion. The soup is a good source of protein and is perfect for vegetarians.

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