Weight Watcher’s Rich and Savoury Beef Stew

Jun 09, 2023June 9, 20230 1
Weight Watcher's Rich and Savoury Beef Stew recipe
in Stew

Prep

20 min

Cook

1 hr 20 min

Ready In

1 hr 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 slices bacon
1 lb beef top round steak , trimmed and cut into 3/4-inch chunks
1 tablespoon flour
1 tablespoon McCormick 's Montreal Brand steak seasoning
1 tablespoon smoked paprika
1/2 lb white onion , chopped
4 carrots , cut into 1 1/2-inch pieces
2 celery ribs , cut into 1 1/2-inch pieces
3 garlic cloves , finely chopped
1 bottle dark beer
1 cup strong black coffee
1 cup nonfat beef broth
1 tablespoon Splenda brown sugar blend
2 tablespoons ketchup
1 tablespoon HP steak sauce
1/2 teaspoon Worcestershire sauce
1/4 teaspoon crushed red pepper flakes
1 lb yukon gold potato , peeled and cut into 3/4-inch chunks
1/2 lb green beans , trimmed and halved
1/2 lb mushroom , halved
1/2 lb turnip , diced
2 bay leaves
1 tablespoon cornstarch
1/4 cup water
1 teaspoon herbes de provence

Nutrision Information

Servings Per Recipe
6
Calories
370
Sugar
7g
Fat
12g
Weight Watcher's Rich and Savoury Beef Stew is a delicious and filling stew that's perfect for cold winter nights. This recipe combines tender beef with lots of root vegetables, green beans, and bacon in a beer and coffee-infused broth. The result is an incredibly savory and hearty meal that's sure to satisfy your cravings and keep you full for hours. This recipe is also designed with health in mind, offering plenty of fiber, protein, and essential nutrients to support your overall well-being. With a few simple ingredients and a little time, you can create a satisfying and filling meal that the whole family will love.

Instructions

1.Cook the bacon in a Dutch oven over medium heat until crisped, about 7 minutes. Remove the bacon and set aside.
2.Coat the beef with flour, McCormick's Montreal Brand steak seasoning, and smoked paprika.
3.Increase heat to medium-high and add the beef to the Dutch oven, cooking until browned, about 4 minutes. Remove the beef and set aside.
4.Add the onion, carrots, celery, and garlic to the Dutch oven, cooking until browned, about 4 minutes. Add the dark beer, strong black coffee, nonfat beef broth, Splenda brown sugar blend, ketchup, HP steak sauce, Worcestershire sauce, and crushed red pepper flakes and bring to a simmer.
5.Add the beef, bacon, potatoes, green beans, mushrooms, turnips, and bay leaves to the Dutch oven. Cover and simmer until the beef and veggies are tender, about 1 hour.
6.In a small bowl, mix together the cornstarch and water. Stir the cornstarch mixture and herbes de provence into the stew. Cook and stir until the stew thickens, about 2 minutes.

PROS

This savory beef stew is packed with flavor and nutrients, including protein, fiber, and iron.
It’s also a filling and hearty meal that’s perfect for chilly evenings or as a comfort food.

CONS

This stew can be higher in calories and fat compared to lighter soups and stews.
It also contains alcohol, which may be a concern for some individuals.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, and other essential nutrients. It can also be beneficial for muscle health and wound healing. Veggies like carrots, celery, and turnips provide fiber, vitamins, and antioxidants that support immune function and overall health. Consuming green beans can help to reduce the risk of heart disease. The dark beer and strong black coffee used in this recipe can also provide antioxidants and potentially aid digestion in moderation.

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