Weight Watchers Italina Spinach and Tortellini Soup

May 10, 2023May 10, 20230 1
Weight Watchers Italina Spinach and Tortellini Soup
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 onion , chopped
2 zucchini , halved lengthwise and thinly sliced
3 garlic cloves , minced
1 1/2 teaspoons italian seasoning
1/4 teaspoon salt
1/8 teaspoon red pepper flakes
3 cans reduced sodium vegetble broth
1 can diced tomatoes
1/2 cup water
1 package refrigerated mixed cheeses , tortelini
4 cups loosely packed Baby Spinach
1/4 cup chopped fresh basil
3 tablespoons pecorino romano cheese , freshly grated

Nutrision Information

Servings Per Recipe
8
Calories
170
Sugar
4g
Fat
5g
Weight Watchers Italian Spinach and Tortellini soup is a light and flavorful dish that's perfect for a comforting weeknight meal. This meat-free recipe is filled with healthy vegetables and cheesy tortellini, making it a crowd-pleaser for both vegetarians and non-vegetarians alike. Packed with bright colors and bold flavors, this soup is sure to satisfy both your taste buds and your hunger. What's more, it's also low in calories and fat, making it an excellent option for those looking to watch their weight. Whether you're whipping it up for a cozy family dinner or meal-prepping for the week ahead, this Weight Watchers Italian Spinach and Tortellini soup is sure to be a hit!

Instructions

1.In a large, heavy soup pot, heat the oil over medium heat.
2.Add the onions, zucchini, garlic, Italian seasoning, salt, and red pepper flakes, and cook, stirring occasionally, until the vegetables are tender and fragrant, about 5 minutes.
3.Add the broth, tomatoes (with their juice), and water, and bring to a boil over high heat.
4.Reduce heat and simmer until the vegetables are soft, about 15 minutes.
5.Add the tortellini and spinach and simmer until the tortellini are cooked through and the spinach is wilted, about 5 minutes.
6.Divide the soup evenly among 8 bowls and top each serving with 1 tablespoon chopped basil and 1 teaspoon Romano cheese.

PROS

This Weight Watchers Italian Spinach and Tortellini soup is a healthy and filling meal packed with flavor.

It’s also vegetarian, low-fat, and low in calories, making it a great option for those watching their waistline.

CONS

One potential con of this recipe is that it contains pasta, which can be high in carbs.

For those watching their carb intake, the tortellini can be substituted with a low-carb pasta alternative.

HEALTH & BENEFITS

This soup is packed with vegetables, which are an excellent source of vitamins, minerals, and fiber.
The spinach in this recipe is particularly nutrient-dense and is rich in iron, vitamin C, and antioxidants.

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