Weight Watchers Italian Wontons

May 11, 2023May 11, 20230 3

Delicious Weight Watchers Italian Wonton recipe for a healthy snack or dinner

by The Chefin Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	4 sprays olive oil flavored cooking spray
	1/2 cup part-skim ricotta cheese
	3 tablespoons reduced-fat pesto sauce
	3 tablespoons roasted red peppers , chopped
	2 tablespoons shredded part-skim mozzarella cheese
	16 wonton wrappers
	1 cup marinara sauce , warmed

Nutrision Information

Servings Per Recipe

Calories

217

Sugar

Fat

These Weight Watchers Italian Wontons are a perfect snack or meal option for those looking to incorporate healthier alternatives into their diet. The filling is a combination of part-skim ricotta cheese, reduced-fat pesto sauce, roasted red peppers, and shredded mozzarella cheese, all wrapped up in crispy wonton wrappers and baked to perfection. Not only are these wontons easy to make, but they are also packed with nutrition and flavor, making them a satisfying option for any time of day.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Lightly coat a baking sheet with cooking spray.
3.	In a medium-sized mixing bowl, combine the ricotta cheese, pesto sauce, roasted red peppers, and shredded mozzarella cheese.
4.	Lay each wonton wrapper flat on a clean, dry surface.
5.	Place 2 teaspoons of the cheese mixture in the center of each wrapper.
6.	Dip your index finger in water and wet the edges of the wrapper.
7.	Bring two opposite corners of the wrapper together and press firmly in the center, forming a small triangle.
8.	Take the remaining two corners and bring them together, pressing firmly in the center to seal the wonton.
9.	Place the wontons on the prepared baking sheet, making sure they do not touch.
10.	Lightly spray the wontons with cooking spray.
11.	Bake for 8-10 minutes, or until they are crispy and golden brown.
12.	Serve hot with warm marinara sauce for dipping.

PROS

These wontons are a healthier version of the traditional deep-fried wontons, making them a great snack or meal option.

They are also packed with flavor and easy to make.

CONS

Wonton wrappers can be high in sodium and may not be suitable for those with gluten sensitivities.

HEALTH & BENEFITS

Using part-skim ricotta cheese and reduced-fat pesto sauce in this recipe reduces the overall calorie and fat content without sacrificing taste.
Roasted red peppers are also a good source of vitamins A and C, as well as fiber and antioxidants.