Weight Watchers Italian Turkey Burgers

May 10, 2023May 10, 20230 1
Healthy Weight Watchers Italian Turkey Burgers for a delicious lunch option
in Lunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 spray cooking spray
1 lb lean ground turkey
1/3 cup onion , chopped
2 teaspoons minced garlic
2 teaspoons fennel seeds
1/2 teaspoon table salt
1/4 teaspoon black pepper , freshly ground
4 spray ( s ) olive oil flavored cooking spray
2 small tomatoes
1 cup basil , fresh , leaves
4 reduced-calorie hamburger rolls

Nutrision Information

Servings Per Recipe
4
Calories
257
Sugar
4g
Fat
8g
Looking for a healthier lunch option to shake up your routine? These Weight Watchers Italian Turkey Burgers are a fantastic choice! Made with lean turkey meat, fennel seeds, garlic, and fresh basil, these burgers are full of flavor and great for your body. The recipe is easy to follow and Weight Watchers-approved, making it an excellent option for those following the program. The final result is juicy and satisfying, making it a great lunch option for those busy workdays.

Instructions

1.Coat a large skillet with cooking spray and preheat it over medium-high heat.
2.Add the ground turkey, onion, garlic, fennel seeds, salt, and black pepper to the skillet.
3.Cook until the turkey is browned and cooked through, stirring frequently, about 10 minutes.
4.Meanwhile, heat a separate skillet over medium-high heat and coat it with olive oil-flavored cooking spray.
5.Slice the tomatoes and add them to the skillet, cooking until they are slightly browned and softened, about 3 to 4 minutes.
6.Divide the cooked turkey mixture into four equal portions and shape each portion into a patty.
7.Toast the hamburger rolls and place one cooked turkey burger on each.
8.Divide the cooked tomatoes and fresh basil leaves equally among the four burgers and serve.

PROS

These turkey burgers are a healthier alternative to traditional beef burgers, as they are lower in saturated fat and higher in protein.

The fennel seeds, garlic, and fresh basil add a flavorful twist to the standard burger.

The recipe is also Weight Watchers-approved, making it a great option for those following the program.

CONS

The lean turkey meat can be dry if overcooked or under-seasoned.

Fennel seeds may not be a regular ingredient in your pantry and can be challenging to find in some areas.

HEALTH & BENEFITS

Ground turkey is a great source of lean protein, which is essential for muscle growth and repair.
The fennel seeds in this recipe have been linked to improving digestion, reducing inflammation, and may even have anti-cancer properties.
Basil is also high in antioxidants and has anti-inflammatory properties, making it a great addition to any meal.

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