Weight Watchers French Chicken & Potato Salad

May 09, 2023May 9, 20230 2
Healthy and delicious Weight Watchers French Chicken & Potato Salad recipe
in Salad

Prep

20 min

Cook

38 min

Ready In

58 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb small red potato , scrubbed
cooking spray
2 lbs boneless skinless chicken breasts
3/4 lb green beans
2 medium celery ribs , thinly sliced
4 ounces green seedless grapes , halved ( about 1 cup )
1/4 cup fresh lemon juice
1/4 cup reduced-sodium fat-free chicken broth
1 tablespoon Dijon mustard
3 tablespoons fresh tarragon leaves , chopped
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup olive oil

Nutrision Information

Servings Per Recipe
6
Calories
287
Sugar
4g
Fat
11g
Weight Watchers French Chicken & Potato Salad is a classic French salad with a healthy twist. Instead of using mayonnaise-based dressings, this recipe uses a tangy and flavorful lemon-tarragon dressing. The salad is loaded with protein-rich chicken, fiber-rich potatoes and green beans, and antioxidant-rich grapes. This salad is perfect for those who are looking for a healthy and delicious meal that is easy to prepare and can be enjoyed throughout the week. It’s also a great make-ahead option for busy weekday lunches or dinners.

Instructions

1.Preheat oven to 425°F.
2.Cut potatoes into small-sized wedges and toss with cooking spray. Roast in preheated oven until crispy and tender for around 30 minutes.
3.Meanwhile, heat a large pan over medium heat and spray with cooking spray. Add in chicken and cook until browned on both sides, approximately 8 minutes. Remove from pan and allow to cool.
4.Cut green beans into 1-inch pieces and blanch in boiling water until tender, for approximately 3 minutes.
5.Slice cooked chicken into small pieces. In a large bowl, mix together the roasted potatoes, cooked chicken, blanched green beans, celery, and grapes.
6.In a separate bowl, whisk together the lemon juice, chicken broth, Dijon mustard, tarragon, salt, and black pepper until well combined. Slowly whisk in the olive oil until the dressing is emulsified.
7.Pour the dressing over the salad and toss to coat. Serve cold.

PROS

This tasty salad is loaded with protein and healthy greens, making it a filling and nutritious meal.

It is also low in calories and easy to prepare, perfect for a quick and healthy lunch or dinner.

CONS

The salad dressing is high in fat and calories, so be sure to use it in moderation.

The recipe makes a large portion, so be mindful of portion sizes to avoid overeating.

HEALTH & BENEFITS

This salad is a great source of protein, fiber, and vitamins. Chicken is an excellent source of protein and is low in fat, while potatoes provide fiber and vitamins.
Green beans are full of essential vitamins like vitamin C and vitamin K, while grapes add sweetness and antioxidants to the dish.

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