Weight Watchers Crock Pot French Onion Soup

May 09, 2023May 9, 20230 1
Weight Watchers Crock Pot French Onion Soup - Delicious and Healthy Soup Recipe
in Soup

Prep

20 min

Cook

6-7 hours

Ready In

7 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil
6 large sliced onions ( about 3 pounds )
1/2 teaspoon salt
1 tablespoon all-purpose flour
3 fresh thyme sprigs
1/2 teaspoon fresh thyme leave
1/4 teaspoon fresh ground pepper
4 cups reduced-sodium beef broth
4 cups reduced-sodium chicken broth
2 ounces goat cheese , at room temperature
6 slices toasted French bread

Nutrision Information

Servings Per Recipe
6
Calories
272
Sugar
12g
Fat
9g
Weight Watchers Crock Pot French Onion Soup is a healthy and delicious recipe that is perfect for cold winter evenings. French Onion soup is a classic recipe that is loved by many. This recipe is packed with onions, which are caramelized to perfection to create a rich and flavorful soup. The soup is then slow-cooked with different types of broth, which add depth and flavor. This recipe is low in calories and fat, making it a great option for those who are watching their weight. The soup is also gluten-free and can be easily adapted to suit different dietary needs. It is a perfect appetizer for a dinner party or a cozy meal for two.

Instructions

1.Heat a large nonstick skillet over medium-high heat. Add the oil and onions; cook, stirring occasionally, until the onions are golden brown and tender, about 15-20 minutes. Add 1/4 cup of water to the skillet, scraping up any bits from the bottom of the pan.
2.Transfer the onion mixture to a 6-quart slow cooker. Sprinkle with salt and pepper. Add flour, thyme, and both broths. Cover and cook on low for 6-7 hours.
3.Ladle the soup into oven-safe bowls. Top each with a slice of bread and a tablespoon of goat cheese.
4.Broil the soup until cheese is melted and golden brown, about 2-3 minutes.
5.Serve hot and enjoy!

PROS

This recipe is low in calories and fat, making it perfect for a healthy diet.

It can be easily prepared in a slow cooker, so it’s a great option for busy evenings.

French Onion soup is a crowd-pleaser and perfect for any occasion.

CONS

This recipe requires a bit of preparation time, but the end result is worth it.

It may not be suitable for those with lactose intolerance or a dairy-free diet.

HEALTH & BENEFITS

Onions are a good source of antioxidants and help to fight inflammation in the body. They can also help to lower blood sugar levels.
Goat cheese is lower in calories and fat than traditional cheese, and it is an excellent source of calcium.

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