Weight Watchers Core Mexican Rice

May 19, 2023May 19, 20230 14

Weight Watchers Core Mexican Rice recipe for a healthy meal

by The Chefin Rice

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

213

Sugar

Fat

Weight Watchers Core Mexican Rice is a healthy and filling dish that's perfect for lunch or dinner. The recipe features brown rice, Ro-Tel tomatoes, bell peppers, and onions, all cooked together in chicken broth for a flavorful and nutritious meal. The dish is low in calories and high in protein, making it perfect for those following a Weight Watchers diet or anyone looking to eat healthier. This easy-to-make rice recipe is also great for meal prep and can be served as a side dish or as a main course.

Instructions

1.	Heat olive oil in a large saucepan over medium heat.
2.	Add the garlic, brown rice, and salt, and stir to combine. Toast the rice, stirring occasionally for about 3-4 minutes.
3.	Add the chicken broth, Ro-Tel tomatoes with juice, bell peppers, and onions to the saucepan. Stir well to combine.
4.	Bring the mixture to a boil, then reduce heat to low and cover. Allow the rice to simmer for 35-40 minutes, until the rice is tender and all of the liquid has been absorbed. Remove from heat and let stand, covered, for 5 minutes.
5.	Fluff the rice with a fork and serve garnished with fresh cilantro, if desired.

PROS

This Mexican rice recipe is low in calories and fat, making it a great addition to any Weight Watchers diet.

The dish is high in protein and fiber, which helps keep you full and satisfied for longer periods of time.

The recipe is simple to prepare and can be made ahead of time for meal prep.

CONS

The dish may be too spicy for some individuals, due to the use of Ro-Tel tomatoes and peppers.

Brown rice takes longer to cook than white rice, which may increase cooking time.

HEALTH & BENEFITS

This Mexican rice recipe is a healthy option for those looking to lose weight or eat healthier.
Brown rice is a whole grain that is high in fiber and nutrients, making it a better choice than white rice.
Peppers and tomatoes are rich in vitamins and minerals, and also have anti-inflammatory properties that can benefit overall health.

	1 teaspoon salt
	1 garlic clove , minced
	3 tablespoons olive oil
	1 cup brown rice , NOT INSTANT
	2 cups fat-free chicken broth
	1 can Ro-Tel tomatoes
	1/2 cup bell peppers or 1/2 cup red pepper , chopped
	1/2 cup onion , chopped