Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing

May 18, 2023May 18, 20230 15
Healthy and flavorful Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup fat-free mayonnaise
1 tablespoon low sodium soy sauce
1 teaspoon gingerroot , freshly grated
1 lb cooked boneless skinless chicken breast , thinly sliced or shredded
1/2 cup snow peas , cut in half lengthwise on a diagonal
1/2 cup sweet red pepper , diced
1/2 cup carrot , shredded
1/4 cup scallion , sliced
4 pieces bibb lettuce

Nutrision Information

Servings Per Recipe
4
Calories
172
Sugar
6g
Fat
3g
Chinese chicken salad is a popular salad in many Asian restaurants, but it's often loaded with calories and fat from the dressing and fried wontons. This Weight Watchers version is a healthier and more flavorful option, featuring a creamy soy dressing that's light on calories and fat. The salad is also packed with crunchy vegetables and tender chicken breast, making it a satisfying and nutrient-dense meal that's perfect for lunch or dinner.

Instructions

1.In a small bowl, whisk together the fat-free mayonnaise, low sodium soy sauce, and freshly grated ginger root until smooth.
2.In a large bowl, toss together the cooked chicken breast, snow peas, sweet red pepper, shredded carrot, and sliced scallion.
3.Pour the creamy soy dressing over the chicken and vegetables, and toss until evenly coated.
4.Divide the bibb lettuce among four plates and top each plate with the chicken and vegetable mixture.

PROS

This delicious salad is low in calories and fat, making it a great option for anyone watching their weight.

Packed with protein, fiber, and nutrients from the vegetables, it’s also a healthy and satisfying meal.

The creamy soy dressing adds flavor and creaminess without the added calories and fat of a traditional salad dressing.

CONS

Some people may not enjoy the taste of the creamy soy dressing, or may prefer a different type of dressing instead.

HEALTH & BENEFITS

The chicken in this salad is a great source of lean protein, which is important for building and repairing muscles.
The vegetables in this salad provide numerous vitamins and minerals, such as vitamin C, vitamin A, and potassium.
The low calorie and low fat nature of this salad make it a great option for anyone looking to maintain a healthy weight.

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