Weight Watchers Calavacitas (Mexican Succotash) 1 Point Per Cup

Jun 01, 2023June 1, 20230 3
Weight Watchers Calavacitas (Mexican Succotash) 1 Point Per Cup
in Mexican

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

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Ingredients

1 tablespoon vegetable oil
1 cup corn ( fresh or frozen )
4 zucchini
1 large tomatoes
1 teaspoon oregano
1/4 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon garlic powder

Nutrision Information

Servings Per Recipe
6
Calories
62
Sugar
3g
Fat
3.5g
Calavacitas, also known as Mexican succotash, is a traditional Mexican side dish that is often served with rice and beans. This particular recipe is not only delicious but also healthy and low in points for those on the Weight Watchers program. Zucchini, corn, and tomatoes are the main ingredients in this dish, which not only provide great flavors but are also packed with vitamins, minerals, and fiber. The oregano and cumin in this recipe add an extra layer of flavor that highlights the Mexican cuisine. This dish is perfect to make in batches and can also be used as a filling for tacos or served as a vegetarian main dish.

Instructions

1.Slice the zucchini into 1/4 inch thick rounds.
2.In a large pan, heat vegetable oil over medium-high heat and add the zucchini. Cook for about 3-5 minutes or until lightly browned.
3.Add corn to the pan and cook for 5 minutes or until heated through.
4.Add chopped tomato and spices, then stir well.
5.Cover and reduce the heat to low. Simmer for about 10-15 minutes or until the vegetables are tender.

PROS

Low in calories and points, this delicious Mexican succotash makes a perfect side dish or vegetarian meal.

The combination of zucchini, corn, and tomatoes provides a healthy dose of fiber, vitamins C and K, and antioxidants.

CONS

Some people may not enjoy the texture or flavor of zucchini, corn, or tomatoes.

If using fresh corn, it may take some time to cut it off the cob which can be time-consuming.

HEALTH & BENEFITS

This dish is a great source of fiber, vitamins C and K, and antioxidants.
It is also low in calories and points which makes it a great option for weight loss or management.
The oregano and cumin in this recipe have been linked to reducing inflammation and improving digestion.

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