Weight Watchers 2pt Layered Mexican Bean Dip (Vegetarian)

Jun 05, 2023June 5, 20230 1
Weight Watchers 2pt Layered Mexican Bean Dip that is quick to make and delicious to eat
in Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can fat-free refried beans
3 medium avocados ( finely mashed )
1/4 teaspoon salt
1 teaspoon fresh lemon juice
1 cup nonfat sour cream
2 tablespoons old el paso fajita seasoning mix
1/2 cup shredded fat-free cheddar cheese
1 tomatoes , chopped
2 medium scallions , chopped
10 medium black olives , sliced
2 tablespoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe
8
Calories
107
Sugar
1g
Fat
3g
This Weight Watchers 2pt Layered Mexican Bean Dip is a perfect dish for any gathering, potluck, or game night. It is quick to make and delicious to eat. The layers of refried beans, smooth avocado, and sour cream are perfectly complemented by the fresh and tangy flavors of the chopped tomatoes, scallions, and cilantro. This low-fat and vegetarian dish is also packed with essential nutrients, making it a healthy appetizer choice that everyone will enjoy.

Instructions

1.In a mixing bowl, combine refried beans and old el paso fajita seasoning mix.
2.In another mixing bowl, mash the avocado with salt and lemon juice until it forms a smooth paste.
3.In a serving dish, layer the refried beans mixture on the bottom of the dish.
4.Spread the avocado mixture on top of the beans.
5.Completely cover the avocado layer with nonfat sour cream.
6.Sprinkle shredded fat-free cheddar cheese over the sour cream.
7.Top the dish with chopped tomatoes, chopped scallions, and sliced black olives.
8.Garnish with chopped fresh cilantro.
9.Serve with tortilla chips or enjoy on its own.

PROS

This Weight Watchers 2pt Layered Mexican Bean Dip is a delicious appetizer that is quick to make and perfect for any gathering.

It is also a vegetarian and low-fat dish that is full of flavor and texture.

CONS

While this dish is low in fat and calories, it can still be high in sodium.

Also, serving it with tortilla chips can add additional calories to the overall dish.

HEALTH & BENEFITS

This vegetarian Weight Watchers 2pt Layered Mexican Bean Dip is a healthy appetizer option that is full of nutrients.
The avocado layer provides a good source of heart-healthy monounsaturated fats, while the black beans are packed with protein and fiber.
The tomatoes and scallions provide an excellent source of vitamin C and antioxidants.

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