Weight Watcher Pesto Sauce

May 10, 2023May 10, 20230 2

Weight Watcher Pesto Sauce recipe for a healthy and flavorful meal

by The Chefin Sauce

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Pesto sauce is a classic Italian sauce that is traditionally served with pasta, but can also be used as a condiment for sandwiches, salads, and roasted vegetables. This Weight Watcher version of pesto sauce is a healthier alternative to classic pesto recipes, as it is made with reduced-sodium chicken broth and uses pine nuts and olive oil for a boost of healthy fats. The fresh basil provides the signature pesto flavor and also offers a variety of health benefits. With just a few ingredients, this pesto sauce can be whipped up quickly and easily for a delicious and nutritious addition to any dish.

Instructions

1.	In a blender or food processor, pulse the pine nuts until they are finely chopped.
2.	Add basil leaves, chicken broth, parmesan, olive oil, garlic, and salt; process until the mixture is pureed, stopping to scrape down sides of bowl with rubber spatula, as necessary.

PROS

This pesto sauce is low in calories and fat, making it a perfect addition to a healthy meal.

The fresh basil provides an aromatic and flavorful boost to any dish.

CONS

This pesto sauce has a relatively high sodium content due to the chicken broth, so those on a low-sodium diet should consume it in moderation.

The pine nuts can also be expensive and difficult to find in some areas.

HEALTH & BENEFITS

Basil has been shown to have anti-inflammatory and antioxidant properties, making it beneficial for overall health.
Pine nuts are a great source of protein, magnesium, and antioxidants.

	2 tablespoons pine nuts
	2 cups fresh basil leaves
	1/2 cup reduced-sodium chicken broth
	1/4 cup grated parmesan cheese
	1 tablespoon olive oil
	2 medium garlic cloves , peeled
	1/2 teaspoon table salt