Weight Watcher Jerk Chicken

Jun 07, 2023June 7, 20230 12
Healthy and Flavorful Weight Watcher Jerk Chicken Recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 ounces dry red wine
1/2 jalapeno pepper , minced
2 tablespoons scallions , minced
1 tablespoon oil
1 teaspoon oil
1 tablespoon allspice
1 garlic clove , minced
1 1/2 teaspoons coriander
1/2 teaspoon low sodium soy sauce
1/4 teaspoon nutmeg
16 ounces boneless chicken breasts
1/2 teaspoon cinnamon

Nutrision Information

Servings Per Recipe
4
Calories
197
Sugar
2g
Fat
7g
Jerk chicken is a popular dish in Caribbean cuisine, characterized by its bold and spicy flavors. This Weight Watcher Jerk Chicken recipe puts a healthy twist on this classic dish, making it a guilt-free option for those looking for a flavorful yet healthy meal. The marinade, which features red wine, jalapeno pepper, scallions, and allspice, adds a complex flavor profile to the chicken. Coriander, nutmeg, and cinnamon in the recipe bring even more depth to the dish. The result is a delicious and healthy meal that you can enjoy any day of the week.

Instructions

1.In a small bowl, mix together the red wine, jalapeno pepper, scallions, oil (1 tablespoon), and allspice until combined.
2.In another small bowl, mix together the garlic, coriander, low sodium soy sauce, nutmeg, and cinnamon.
3.Place the boneless chicken breasts in a resealable plastic bag and add both marinades. Seal the bag and massage to coat the chicken.
4.Chill the bag in the refrigerator for at least 30 minutes.
5.Preheat the oven to 375°F (190°C).
6.Remove the chicken from the bag and discard any remaining marinade.
7.Heat 1 teaspoon of oil in an oven-safe skillet over medium-high heat.
8.Add the chicken to the skillet and cook for 3-4 minutes per side until browned.
9.Transfer the skillet to the oven and bake for 15-20 minutes or until the chicken is cooked through (165°F internal temperature).
10.Serve hot and enjoy!

PROS

This Weight Watcher Jerk Chicken recipe is packed with flavor and spice! The recipe is low in calories and fat, making it a healthier alternative to traditional jerk chicken recipes.
The marinade adds moistness to the chicken, resulting in a juicy and tender texture when cooked.
The dish is also quick and easy to prepare, making it perfect for any weeknight dinner.

CONS

While the recipe is healthier than traditional jerk chicken, the red wine in the marinade adds a bit of sugar to the dish.
Additionally, the spice level may be too intense for some palates.

HEALTH & BENEFITS

The boneless chicken breasts used in this dish are a great source of protein, which helps build muscle and repair tissues. The jalapeno pepper and scallions in the marinade contain antioxidants, vitamins, and minerals that can help improve digestion and support overall health. Allspice has been found to have antibacterial and anti-inflammatory properties, while cinnamon may help regulate blood sugar levels.

Print

Leave a Reply

Your email address will not be published.