Weight Watcher Friendly Chicken Thyme Curry

May 25, 2023May 25, 20230 1
Weight Watcher Friendly Chicken Thyme Curry
in Curry

Prep

25 min

Cook

45 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 teaspoons grapeseed oil
2 medium onions , chopped
1 1/2 teaspoons fresh thyme
1 tablespoon curry powder ( med to hot )
4 garlic cloves , crushed
2 teaspoons gingerroot , finely grated
550 g tomatoes , peeled & chopped
3 tablespoons fresh cilantro , finely chopped
600 g boneless skinless chicken breasts
1 1/2 cups fat-free chicken broth

Nutrision Information

Servings Per Recipe
6
Calories
200
Sugar
5g
Fat
5g
Weight Watcher Friendly Chicken Thyme Curry is a delicious and healthy recipe that is full of flavor and nutrition. The combination of chicken, thyme, and curry powder creates a dish that is not only tasty but also healthy. With only a few simple ingredients, this dish is easy to prepare and will leave you feeling full and satisfied. This chicken curry recipe is perfect for those who are looking for a healthy and delicious meal that is easy to make and will keep them satisfied for hours. Serve it with rice or bread for a complete meal that everyone will love.

Instructions

1.Heat the oil in a large pot over high heat, then add the onions and thyme. Sauté for 5 minutes, or until the onions are translucent.
2.Add the curry powder, garlic, and ginger, and sauté for an additional minute.
3.Add the tomatoes and cilantro, and simmer for 20 minutes, stirring occasionally.
4.While the sauce is simmering, cut the chicken into bite-sized pieces and season with salt and pepper.
5.Add the chicken and chicken broth to the pot, and bring to a boil.
6.Reduce the heat to low and simmer for 20-25 minutes, or until the chicken is cooked through and the sauce has thickened.

PROS

This Weight Watcher friendly chicken thyme curry recipe is packed with flavor and protein, making it a healthy and satisfying meal.

It is also low in fat and calories, while being high in nutrition.

CONS

This dish is spicy, so it may not be suitable for those who cannot tolerate spicy food.

It requires some time to prepare, so it may not be ideal for those with a busy schedule.

HEALTH & BENEFITS

This dish is a great source of protein, which is essential for building and repairing muscles.
It is also high in vitamins and minerals, such as vitamin C, potassium, and magnesium, which are essential for good health and wellbeing.

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