PROS
This omelette is low in points and high in protein, making it a great breakfast option for those on the Weight Watchers program.
It is also packed with vegetables for added nutrition.
CONS
This omelette may not be filling enough for those with a larger appetite, and can be high in cholesterol if consumed regularly with other high cholesterol foods.
HEALTH & BENEFITS
This omelette is low in calories and high in protein, making it a great option for those looking to lose weight or maintain a healthy weight.
Broccoli and Swiss chard are both rich in vitamins and minerals, providing a range of health benefits such as reducing inflammation and maintaining healthy bone density.
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