Weight Cutter’s Omelette

May 12, 2023May 12, 20230 5

Healthy and delicious Weight Cutter’s Omelette recipe for a fulfilling breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	3 large eggs
	1 quarter small onion
	1 clove chopped garlic
	1 teaspoon dried Italian herb seasoning
	1 dash of chopped fresh chili pepper , 1 mushroom and 1 sprig of broccoli ( optional but recommended )

Nutrision Information

Servings Per Recipe

Calories

231

Sugar

Fat

15g

The Weight Cutter’s Omelette is a simple and healthy breakfast dish that is perfect for anyone who wants to start their day off on the right foot. This omelette is low in carbs yet high in protein, making it a great choice for those looking to lose weight or build muscle. You can customize this omelette by adding your favorite vegetables or protein sources, such as diced ham or crumbled bacon. The flavor is mild and satisfying, making it a great dish for those who want to eat healthy without sacrificing taste.

Instructions

1.	Whisk the eggs in a bowl until yolks and whites are fully mixed together.
2.	Finely chop the onion and garlic. Add the onions, garlic, Italian herb seasoning, chili pepper, and a pinch of salt and black pepper to the bowl of eggs and mix thoroughly.
3.	In a nonstick pan over medium heat, heat 1 tablespoon of oil until hot. Pour the egg mixture into the pan.
4.	Let the omelette cook until its edges begin to set, about 2 minutes. Add the mushroom and broccoli (if using) to one side of the omelette.
5.	Using a spatula, fold the other side of the omelette over the vegetables and cook until golden brown on both sides. Serve hot.

PROS

Low in carbs and high in protein, this omelette is great for weight loss and muscle gain.

Quick and easy to prepare, this breakfast dish is perfect for busy mornings.

You can customize the omelette by adding different vegetables or protein sources.

CONS

The omelette can be high in cholesterol, so it should be consumed in moderation for those with high cholesterol levels.

The dish may be bland for those who prefer spicy or rich flavors.

HEALTH & BENEFITS

This omelette is a great source of protein, which is needed for muscle growth and repair, and helps to keep you feeling full for longer periods of time.
The garlic in this recipe has been linked to boosting the immune system and improving heart health, while the broccoli provides fiber and important vitamins and minerals.