Wegmans Thai Green Bean and Mango Salad

May 21, 2023May 21, 20230 2
Refreshing and flavorful Wegmans Thai Green Bean and Mango Salad recipe
in Salad

Prep

15 min

Cook

3 min

Ready In

18 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces French style green beans
1 mango , ripe
1 red bell pepper
1/2 red onion
1 tablespoon cilantro leaf
1 tablespoon fish sauce
1 lime , juice of
1 tablespoon vegetable oil
1 tablespoon sugar
1/2 teaspoon salt
1 garlic clove , minced
1 teaspoon lemongrass , paste
1 teaspoon hot sauce

Nutrision Information

Servings Per Recipe
4
Calories
110
Sugar
9g
Fat
4g
Wegmans Thai Green Bean and Mango Salad is a delicious and refreshing salad that combines the crunchiness of fresh green beans, the sweet and tangy taste of ripe mango, and the spicy kick of red onion and hot sauce, all topped with an oriental dressing made of fish sauce, lime juice, and lemongrass. This salad offers a tropical twist that will make your taste buds dance, and it is perfect for a light and healthy meal that will keep you energized throughout the day. Whether you are looking for a new salad recipe to add to your meal rotation, or trying to find a way to incorporate more vegetables and fruits into your diet, this Wegmans Thai Green Bean and Mango Salad is a must-try!

Instructions

1.Trim ends off green beans and cook in boiling water for 2-3 minutes. Drain and rinse under cold water to stop cooking.
2.Peel and dice the mango, dice the red bell pepper, and thinly slice the red onion.
3.In a small bowl, mix together cilantro, fish sauce, lime juice, vegetable oil, sugar, salt, minced garlic, lemongrass paste, and hot sauce.
4.In a large mixing bowl, toss together green beans, mango, red bell pepper, and red onion.
5.Add the dressing and toss until evenly coated. Serve chilled.

PROS

This Wegmans Thai Green Bean and Mango Salad is packed with vitamins and minerals from the fresh vegetables and fruits used in the recipe.
It is a refreshing and filling salad perfect for a light lunch or dinner.

CONS

Fish sauce and hot sauce may not be to everyone’s taste, and the red onion may overpower the other flavors in the salad if not thinly sliced.
Additionally, this salad may be too spicy for some individuals.

HEALTH & BENEFITS

This salad is low in calories and high in fiber, antioxidants, and vitamin C.
Green beans are a good source of vitamin A, C, and K, as well as folate and potassium. Mangoes are rich in vitamin C, folate, and potassium, and promote healthy digestion. Red bell peppers are packed with vitamin A, C, and K, as well as fiber and carotenoids which have antioxidant properties. Cilantro has antibacterial and antifungal properties, and helps lower cholesterol levels. Lemongrass has anti-inflammatory, antioxidant, and antimicrobial effects, improving digestion and aiding in weight loss.

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