Weeknight Thai Beef (1 Pan & 3 Carbs!)

May 21, 2023May 21, 20230 15
One-pan Weeknight Thai Beef recipe with only 3 carbs!
in Beef

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup beef broth or 1 cup beef bouillon
4 tablespoons chunky peanut butter ( chunky adds nice texture )
1 tablespoon soy sauce
1 1/2 teaspoons lemon pepper
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 lb beef sirloin steaks or 1 lb comparable 1/4 inch thick beef steak , sliced into strips
1 medium green bell pepper , cut in 1/2 inch pieces
3 green onions , sliced ( optional )
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
352
Sugar
2g
Fat
23g
This Weeknight Thai Beef recipe is a quick and easy one-pan meal that is perfect for busy weeknights. This meal is inspired by the popular Thai dish, pad prik king, which is made with stir-fried beef strips and green beans in a flavorful curry sauce. In this recipe, we've simplified the dish by using a few ingredients and cooking everything in one pan. The result is a delicious and satisfying meal that is packed with flavor and texture, thanks to the peanut butter and chunky beef strips.

Instructions

1.In a large skillet over medium-high heat, combine the beef broth, chunky peanut butter, soy sauce, lemon pepper, onion powder, and garlic powder.
2.Stir until well-blended.
3.Add in beef sirloin strips and green bell pepper.
4.Cook for about 3-5 minutes, stirring occasionally until beef is browned.
5.Add green onions (if using), salt, and pepper to taste.
6.Cook for another 2-3 minutes, stirring occasionally until beef strips are cooked to your desired level of doneness.
7.Serve immediately with your choice of carbs (for example, steamed rice or noodles).

PROS

This Weeknight Thai Beef recipe is a quick and easy one-pan meal that is packed with flavor.

The recipe calls for only 3 carbs, which makes it ideal for anyone looking to maintain a low-carb diet.

This meal is also great for meal prepping and can be stored in the fridge or freezer for later consumption.

CONS

The use of peanut butter in this recipe might not be suitable for those with nut allergies.

This recipe contains beef, which might not be suitable for people on a plant-based diet.

This recipe is a bit high in sodium and might not be ideal for anyone with high blood pressure.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and zinc, which are essential nutrients for building and maintaining a strong body.
In addition, the green bell pepper in this recipe is rich in antioxidants and vitamin C, which can help prevent cellular damage and boost the immune system.
The peanut butter used in this recipe contains healthy fats and protein but should be used in moderation due to its high calorie content.

Print

Leave a Reply

Your email address will not be published.