Weaam’s Baba Ghanouj

May 15, 2023May 15, 20230 2
Weaam's Baba Ghanouj, a savory eggplant dip perfect for snacking or as a side dish
in Appetizer

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large eggplant
1 clove garlic , minced , or more to taste
salt to taste
1/4 cup tahini
2 tablespoons pomegranate molasses
2 tablespoons yogurt
1 tablespoon walnuts , crushed , or more to taste

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
5g
Fat
14g
Baba Ghanouj is a traditional Middle Eastern dip made from roasted eggplant, tahini, and other flavorful ingredients. It is often served as an appetizer or side dish with pita bread or vegetables. Weaam's Baba Ghanouj is a delicious version of this classic dish that has a unique twist of sweetness from the pomegranate molasses. The dip has a smoky, savory flavor and a creamy, smooth texture that make it a satisfying and healthy snack. It can be enjoyed as part of a Mediterranean-style diet, which is known to have many benefits for heart health and overall well-being. Try making this dip for your next party or as a healthy snack option for your family.

Instructions

1.Preheat the oven to 400°F.
2.Cut the eggplant in half lengthwise and place it cut-side down in a baking dish. Pierce the skin in several places with a fork.
3.Roast the eggplant in the preheated oven for 45 minutes, or until the flesh is soft and the skin is charred.
4.Let the eggplant cool, then scoop out the flesh and place it in a mixing bowl. Mash the eggplant with a fork or potato masher.
5.Add the minced garlic and salt to the eggplant and mix well. Stir in the tahini, pomegranate molasses, and yogurt until well combined.
6.Adjust the seasoning to taste, adding more salt or garlic if desired.
7.Transfer the dip to a serving bowl and top with crushed walnuts.

PROS

Baba Ghanouj is a healthy and flavorful dip that can be enjoyed as a snack or side dish.
Eggplant is a rich source of dietary fiber, vitamins, and minerals.
Tahini, a paste made from ground sesame seeds, is also a good source of healthy fats, protein, and minerals.
Pomegranate molasses is a traditional Middle Eastern ingredient that adds a unique sweet-tart flavor to the dish.

CONS

Baba Ghanouj can be high in calories and fat due to the tahini and oil content, so it should be consumed in moderation as part of a balanced diet.
Some people may also be allergic or sensitive to sesame seeds or walnuts.

HEALTH & BENEFITS

Eggplant is a good source of dietary fiber, potassium, manganese, and vitamins C and K. It also contains antioxidants known as anthocyanins, which may have anti-inflammatory and anti-cancer properties. Tahini is a good source of healthy fats, plant protein, calcium, iron, and magnesium. It may also help lower cholesterol levels and improve heart health. Pomegranate molasses is a good source of antioxidants, vitamin C, and potassium. It may also have anti-inflammatory and anti-cancer properties.

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