Way Too Easy Sesame Fish Fillets

May 30, 2023May 30, 20230 3

Way Too Easy Sesame Fish Fillets recipe to add some Asian flavor to your seafood dinner

by The Chefin Seafood

Prep

5 min

Cook

12 min

Ready In

17 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

220

Sugar

Fat

12g

Are you tired of boring fish recipes? Look no further than these Way Too Easy Sesame Fish Fillets! This recipe is perfect for adding some Asian flavor to your seafood dinner. The toasted sesame seeds provide a delicious nutty aroma while the soy sauce adds a savory kick. The scallions add a pop of color and freshness to the dish. Not only is this recipe delicious, but it is also healthy! Fish is packed with essential nutrients and protein, making this dish a great option for a balanced meal.

Instructions

1.	Preheat oven to 450°F.
2.	Place fish fillets onto a baking dish.
3.	Drizzle oil and sesame oil over the fillets, then sprinkle with toasted sesame seeds and soy sauce.
4.	Bake for 10-12 minutes or until fish is cooked through.
5.	Garnish with sliced scallions and serve hot.

PROS

These sesame fish fillets are quick and easy to prepare, making them perfect for a busy weeknight dinner.

The Asian flavor adds a delicious twist to traditional fish recipes.

CONS

They are high in sodium due to the soy sauce.

This recipe may not suit those who don’t enjoy the taste of sesame.

HEALTH & BENEFITS

Fish is an excellent source of protein and Omega-3 fatty acids.
Omega-3s have been linked to heart health and reduced risk of inflammation. They are considered essential nutrients that our bodies cannot produce on their own and must be obtained through diet.

	4 -6 thin fish fillets
	2 teaspoons oil
	1 teaspoon sesame oil
	2 teaspoons sesame seeds ( toasted )
	1 -2 teaspoon soy sauce
	2 scallions , sliced diagonally ( green onions )