PROS
These sesame fish fillets are quick and easy to prepare, making them perfect for a busy weeknight dinner.
The Asian flavor adds a delicious twist to traditional fish recipes.
CONS
They are high in sodium due to the soy sauce.
This recipe may not suit those who don’t enjoy the taste of sesame.
HEALTH & BENEFITS
Fish is an excellent source of protein and Omega-3 fatty acids.
Omega-3s have been linked to heart health and reduced risk of inflammation. They are considered essential nutrients that our bodies cannot produce on their own and must be obtained through diet.
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