Way Too Easy Peppered Corn Niblets

May 31, 2023May 31, 20230 2
Spicy and Flavorful Way Too Easy Peppered Corn Niblets Recipe
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups frozen corn kernels ( drained canned ones are just fine )
1 medium bell pepper
1 medium white onions or 1 medium yellow onion
16 ounces canned tomatoes , crushed
1/2 teaspoon sugar ( can be a little less )
2 teaspoons olive oil
1/4 teaspoon ground rosemary ( or finely chopped fresh rosemary )
oregano or marjoram
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
105
Sugar
3g
Fat
3g
Way Too Easy Peppered Corn Niblets is a spicy and flavorful dish that is perfect for any occasion. The dish is quick and easy to prepare, making it a great option for busy weeknights. It is also a healthy vegetarian meal that is packed with nutrients and flavor. The combination of sweet corn, tangy tomatoes, and spicy pepper creates a delicious balance of flavors that is sure to be a crowd-pleaser. This dish is perfect as a side or as a main meal and can be served hot or cold.

Instructions

1.Heat a large skillet over medium heat and add the olive oil.
2.Add the chopped onions and bell pepper and cook until they are tender and slightly translucent.
3.Add the can of crushed tomatoes, sugar, salt, and pepper, and then simmer for approximately 5 minutes.
4.Add 3 cups of thawed or drained canned corn and stir well.
5.Cook until the corn is heated through, which should take approximately 5 minutes.
6.Add ground rosemary and oregano or marjoram and stir the ingredients together.
7.Serve hot and enjoy!

PROS

This recipe is quick, simple, and inexpensive.

It is a healthy vegetarian dish that is packed with flavor and nutrients from the vegetables.

CONS

There are no cons for this recipe as it is a quick and easy vegetarian dish that is suitable for most people’s dietary requirements.

HEALTH & BENEFITS

This recipe contains a variety of healthy ingredients such as corn, bell peppers, onions, tomatoes, and olive oil.
These ingredients are packed with vitamins, minerals, and antioxidants that can help to boost immunity and reduce the risk of chronic diseases.
The dish is low in sugar and contains no unhealthy fats or processed ingredients.

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