Wattleseed Damper

May 31, 2023May 31, 20230 4

A Unique Australian Bread: Wattleseed Damper

by The Chefin Bread

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

284

Sugar

Fat

10g

Wattleseed damper is a traditional Australian bread that has been enjoyed for generations. It is a simple bread made from flour, salt, butter, milk, and ground roasted wattleseed. The wattleseed adds a unique flavor to the bread that is nutty and slightly sweet, making it a perfect accompaniment to a hearty soup or casserole. The damper is named after the process of 'damping' the fire to cook the bread, which was a common practice of early Australian settlers. Today, wattleseed damper is a staple of Australian cuisine and a beloved comfort food for many.

Instructions

1.	Preheat the oven to 220°C and line a baking tray with baking paper.
2.	Sift the flour and salt together into a bowl.
3.	Rub in the butter with your fingertips until the mixture resembles fine breadcrumbs.
4.	Add the wattleseed and toss to combine.
5.	Gradually stir in enough milk to form a soft and sticky dough.
6.	Turn the dough out onto a lightly floured surface and knead gently until it is smooth and elastic.
7.	Shape the dough into a round disc and place it onto the baking tray.
8.	Use a sharp knife to score a cross over the top of the damper.
9.	Bake for 20-25 minutes, or until golden brown and the base sounds hollow when tapped.
10.	Serve warm or at room temperature with butter and jam, or as an accompaniment to soup or casserole dishes.

PROS

Wattleseed damper is a unique and flavorful bread that is perfect for a cozy winter evening by the fire.
It is quick and easy to make and requires only a few simple ingredients.

The wattleseed adds a nutty and slightly sweet taste to the damper, which pairs well with butter and jam or savory dishes.

CONS

While the wattleseed damper is a delicious way to enjoy Australian food culture, it is a bread that is high in calories and carbohydrates.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While wattleseed damper is not a health food, it does contain some health benefits.
The wattleseed is a good source of protein and fiber and may help regulate blood sugar levels. Additionally, the high fiber content may help promote a healthy digestive system.

	3 cups self raising flour
	1 1/2 teaspoons salt
	60 g butter
	30 g ground roasted wattleseed
	1 cup milk