Waterzooi Van Vis – Flemmish Fish Stew

May 08, 2023May 8, 20230 4
Waterzooi Van Vis - Flemmish Fish Stew recipe for a hearty meal
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
2 tablespoons onions , finely diced
1 teaspoon garlic , minced
1/8 teaspoon saffron
60 ml dry white wine
250 ml fish stock
225 g fish , sliced into 2cm dice
225 g mussels , scrubbed and de-bearded
115 g prawns
1 carrot , julienned
1 leek , julienned
1 tomatoes , blanched , peeled , de-seeded and julienned
1/2 celeriac , julienned
6 spring onions , cut at a sharp diagonal into 6mm lengths
2 potatoes , red , quartered and boiled in unsalted water for 6 minutes
1 teaspoon parsley , chopped
1 teaspoon tarragon
1 teaspoon chervil
salt & freshly ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
320
Sugar
3g
Fat
9g
Waterzooi Van Vis is a Flemish dish that is popular across Belgium. The dish features a fish stew consisting of various seafood, vegetables, and herbs. The fish and other seafood are steamed in a flavorful fish broth, giving them a unique, savory taste that is one-of-a-kind. The dish is often served with bread or French fries, adding to its deliciousness. The recipe for Waterzooi Van Vis is relatively flexible, allowing cooks to experiment with various ingredients to cater to their preferences.

Instructions

1.In a large saucepan, heat olive oil over medium heat.
2.Add onions and garlic and cook until soft.
3.Add saffron and white wine. Simmer for 5 minutes.
4.Add fish stock and bring to a boil.
5.Add the fish, mussels, prawns, carrot, leek, tomato, celeriac, and spring onions. Bring to a simmer and cook for 5-7 minutes or until the fish is cooked.
6.Add the boiled potatoes, parsley, tarragon, chervil, salt, and black pepper to taste. Stir well and simmer for 2-3 minutes.
7.Remove from heat and serve immediately.

PROS

Waterzooi Van Vis is a flavorful, hearty and healthy dish that is easy to prepare and perfect for a family dinner.
The dish features a great balance of flavors, with the saffron bringing a unique and aromatic touch.

CONS

One possible downside with Waterzooi Van Vis is the potential for longer prep times due to the several ingredients involved in the recipe.

HEALTH & BENEFITS

Waterzooi Van Vis is packed with protein, thanks to the fish and prawns, which are both low in fat and calories. The dish also features a good mix of vegetables, which make it a great source of vitamins and minerals. The saffron in the recipe has also been linked to various health benefits, such as reducing inflammation and curbing appetite.

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