Watermelon Pudding or Sauce

May 09, 2023May 9, 20230 10

Delightful Watermelon Pudding or Sauce for Summer

by The Chefin Dessert

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	5 cups fresh watermelon juice , from about 3 lbs . of watermelon ( including foam )
	2/3 cup sugar
	1/2 cup cornstarch
	1 teaspoon vanilla extract
	2 tablespoons blanched pistachios , coarsely chopped ( optional )
	1/2 ounce semisweet chocolate , coarsely grated ( about 2 tbs ) ( optional )
	3 tablespoons candied citron peel , rinsed and chopped ( optional )

Nutrision Information

Servings Per Recipe

Calories

147

Sugar

31g

Fat

This watermelon pudding or sauce is a unique and flavorful dessert that is perfect for hot summer days. Made with fresh watermelon juice, it has a light and refreshing taste that is perfect for cooling down after a meal or as a sweet treat on its own. The addition of pistachios, chocolate, and candied citron peel adds a festive touch to the dish and enhances its flavor. This dish is easy to make and can be stored in the fridge for a few days, making it a great make-ahead option for summer parties and picnics.

Instructions

1.	In a medium saucepan, whisk together the watermelon juice, sugar, cornstarch, and vanilla extract until smooth.
2.	Bring the mixture to a boil over medium heat, stirring constantly, until thickened.
3.	Reduce heat and simmer for 2-3 minutes.
4.	Remove from heat and divide among ramekins for individual servings. Chill for several hours or overnight.
5.	Sprinkle with chopped pistachios, grated chocolate, and candied citron peel (optional) before serving.

PROS

Light, refreshing, and easy to make, this watermelon pudding or sauce is a perfect summertime dessert.

It is low in fat and calories and can be made with natural sweeteners like honey or agave instead of sugar.

CONS

Some people may find the texture of the pudding too thick or gelatinous, especially if they are not fans of cornstarch-based desserts.

The pudding should be consumed within a few days of preparation to avoid spoilage due to the high water content of the main ingredient, watermelon.

HEALTH & BENEFITS

Watermelon is a low-calorie fruit that is high in water and fiber. It is rich in important nutrients like vitamins A, C, and B6, as well as potassium and lycopene.
Lycopene is a powerful antioxidant that has been linked to reducing the risk of certain types of cancer and heart disease. It also helps maintain healthy skin and eyes.