Watermelon, Feta and Cashew Salad

May 14, 2023May 14, 20230 0
Refreshing Watermelon, Feta and Cashew Salad for a Summer Day
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small ripe seedless watermelon
1 head Bibb or Boston lettuce
4 ounces feta cheese
1/2 cup toasted cashews
1/4 cup rice vinegar
1/4 cup olive oil
salt and pepper to taste
Fresh mint or basil leaves ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
295
Sugar
16g
Fat
21g
Watermelon, Feta and Cashew Salad is a refreshing and flavorful salad that’s perfect for a summer day. The combination of juicy watermelon, creamy feta cheese and crunchy cashews is a winner. This salad is easy to make and can be served as a side dish or a main dish. It’s also great for picnics, BBQs and other outdoor events. The salad is colorful and packed with nutrients, making it a healthy option for any meal. This salad is also customizable, and you can add other ingredients like cucumber, avocado or red onion to make it your own.

Instructions

1.Cut the watermelon into bite-sized pieces and place them in a large bowl.
2.Rinse the lettuce and tear into bite-sized pieces, and add to the watermelon bowl.
3.Crumble the feta cheese on top of the salad and sprinkle with toasted cashews.
4.In a small bowl, whisk together rice vinegar, olive oil, salt, and pepper. Drizzle the dressing over the salad.
5.Garnish with fresh mint or basil leaves if desired.

PROS

This salad is perfect for a hot summer day.
It’s refreshing and delicious, and the combination of watermelon, feta and cashews is unique and flavorful.

It’s also easy to make and can be prepared ahead of time.

CONS

Watermelon is high in sugar and although it’s healthy, it should be consumed in moderation.

Feta cheese is high in sodium, which can be a problem for people with high blood pressure or other health conditions.

Cashews are high in fat, but they are a good source of protein and other nutrients.

HEALTH & BENEFITS

Watermelon is an excellent source of vitamin C, which is important for immune health. It’s also a good source of lycopene, a powerful antioxidant that may reduce the risk of some types of cancer.
Feta cheese is high in calcium, which is important for strong bones. It’s also a source of protein and other nutrients.
Cashews are a good source of healthy fats, protein, and other nutrients. They may help decrease inflammation and reduce the risk of some chronic diseases.

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