Watermelon Dash

May 24, 2023May 24, 20230 3

Refreshing Watermelon Dash Recipe

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1/2 watermelon , cubed
	1 teaspoon black pepper
	salt

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Watermelon Dash is a refreshing summer drink that is perfect to quench your thirst. It is a quick and easy drink recipe that can be made in under 10 minutes. Watermelon is a low-calorie fruit and a delicious source of hydration during the hot summer months. The black pepper and salt in this recipe enhance the flavor of the watermelon and add a spicy kick to the drink while providing numerous health benefits. This drink is perfect for a hot day at the pool or a summer picnic. It is a healthy and tasty alternative to soda and sugary drinks.

Instructions

1.	Cut the watermelon in half and scoop out the flesh into a blender.
2.	Add black pepper and salt.
3.	Blend the mixture until it is smooth.
4.	Pour the mixture into a pitcher.
5.	Chill in the refrigerator for at least an hour before serving.
6.	Pour into glasses and serve chilled.

PROS

Watermelon Dash is a refreshing and healthy drink that is perfect to beat the summer heat.

It is low in calories and high in fiber, which makes it a perfect drink for weight loss.

Black pepper is known to aid in digestion and improve metabolism.

Salt is necessary for the regulation of fluids in the body.

CONS

Excessive consumption of salt can lead to high blood pressure and heart diseases.

Watermelon Dash can be enjoyed occasionally as a treat and not as a daily beverage.

Overconsumption of watermelon can lead to an upset stomach and diarrhea.

HEALTH & BENEFITS

Watermelon Dash is an excellent source of hydration and an easy way to replenish the body with lost fluids.
The high fiber content of watermelon aids in digestion, regulates blood pressure, and reduces the risk of heart diseases.
Black pepper stimulates the taste buds and has antioxidant and antibacterial properties.